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Yields:
5 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

Ingredients

Directions

  1. Chop the garlic cloves into very tinny cubes.
  2. Pre-heat the olive oil in a pan, after it reaches high, add the chopped garlic.
  3. Salt and pepper the chicken pieces and add to the pan.
  4. Fry on both sides until turns a nice brown color, decrease temperature and cover, cook for 25 minutes.
  5. To serve, cover with 2 tablespoons of the garlic olive oil sauce, enjoy.
753 members have added this recipe to their cookbook.
 

Average Member Rating

for Ideal Protein :

Average FatSecret member ranking



Reviews 
This may be good, but 427 calories and "45 grams of fat!!!!" oh my. Way too high. This is a diet site, lets stick to lower calorie/fat foods pleeeeese.
02 Feb 10 by member: The Next Number
This sounds wonderful...I don't think The Next Number realizes this site is for all diets and this fits Atkins nicely! I can't wait to try it!
I made this but used fajita chicken - it was so good we had it 2 nights in a row!
24 Feb 10 by member: abbyjrfan
This looks great. I am making this tonight. Great for Atkins people
26 Mar 10 by member: shannonstclair
Bring it on - sounds perfect
08 Jun 10 by member: kazredhead
I'm going to try this tonight just going to use a ton less evoo
22 Jun 10 by member: Loriw
mmmm i always make this sometimes i add italian seasoning sometimes a little lemon juice very good very versatile.
26 Jun 10 by member: twinkiesmomma
i love to eat and i need help to make healthier meals that me and my family can enjoy
29 Jun 10 by member: Brenda Dixon
as per the Nutrition facts ...isnt this mostly fat?!
19 Oct 10 by member: beso
Is there a misprint in the ingredients for this? It says to use 1 chicken breast, but that it makes 5 servings. Also, a cup of EVOO seems a tad excessive for just one breast. I was thinking I would make it with 3-5 breasts, and keep the amounts of the other ingredients as written. Wondering what others have done???
20 Oct 10 by member: sarahC0612
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Nutrition summary:

There are 427 calories in 1 serving of Olive Oil Chicken.
Calorie break-down: 94% fat, 2% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 409
Calories 427
 
% Daily Values*
Total Fat 45.42g 70%
  Saturated Fat 6.582g 33%
  Polyunsaturated Fat 5.039g  
  Monounsaturated Fat 32.38g  
Cholesterol 14mg 5%
Sodium 2160mg 90%
Potassium 64mg  
Total Carbohydrate 1.82g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.04g  
Protein 4.66g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(427 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (94%)
 
Protein (4%)
Carbohydrates, 1.82g (2%) Fat, 45.42g (94%) Protein, 4.66g (4%)
* Based on a RDI of 2000 calories


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2 other members have added this recipe to their cookbook for Ideal Protein .