Add to my cookbook
Add to food diary
5 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.



  1. Chop the garlic cloves into very tinny cubes.
  2. Pre-heat the olive oil in a pan, after it reaches high, add the chopped garlic.
  3. Salt and pepper the chicken pieces and add to the pan.
  4. Fry on both sides until turns a nice brown color, decrease temperature and cover, cook for 25 minutes.
  5. To serve, cover with 2 tablespoons of the garlic olive oil sauce, enjoy.
803 members have added this recipe to their cookbook.

Average Member Rating

for Ideal Protein :

Average FatSecret member ranking

This may be good, but 427 calories and "45 grams of fat!!!!" oh my. Way too high. This is a diet site, lets stick to lower calorie/fat foods pleeeeese.
02 Feb 10 by member: The Next Number
This sounds wonderful...I don't think The Next Number realizes this site is for all diets and this fits Atkins nicely! I can't wait to try it!
I made this but used fajita chicken - it was so good we had it 2 nights in a row!
24 Feb 10 by member: abbyjrfan
This looks great. I am making this tonight. Great for Atkins people
26 Mar 10 by member: shannonstclair
Bring it on - sounds perfect
08 Jun 10 by member: kazredhead
I'm going to try this tonight just going to use a ton less evoo
22 Jun 10 by member: Loriw
mmmm i always make this sometimes i add italian seasoning sometimes a little lemon juice very good very versatile.
26 Jun 10 by member: twinkiesmomma
i love to eat and i need help to make healthier meals that me and my family can enjoy
29 Jun 10 by member: Brenda Dixon
as per the Nutrition facts ...isnt this mostly fat?!
19 Oct 10 by member: beso
Is there a misprint in the ingredients for this? It says to use 1 chicken breast, but that it makes 5 servings. Also, a cup of EVOO seems a tad excessive for just one breast. I was thinking I would make it with 3-5 breasts, and keep the amounts of the other ingredients as written. Wondering what others have done???
20 Oct 10 by member: sarahC0612
Filter comments for:  all diets  |  Ideal Protein
1 to 10 of 26 Next>>


Review This Recipe

Do you think this recipe is good for Ideal Protein ?

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

400-500 Calorie Recipes Chicken Main Dish Recipes Lunch Recipes Chicken Recipes

Other Related Recipes

Such a wonderful flavor combination of citrus and herbs.
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
With chicken and veggies you have an all in one meal that comes together in a flash.
A different spin on enchiladas.
by: dayberndt
The chicken is much tender than prepared the traditional "breaded" way.
by: AMelville
Spicy snack packed with quinoa, cauliflower, chicken and cheese.

Share Your Recipes!

Nutrition summary:

There are 427 calories in 1 serving of Olive Oil Chicken.
Calorie break-down: 94% fat, 2% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 409
Calories 427
% Daily Values*
Total Fat 45.42g 70%
  Saturated Fat 6.582g 33%
  Polyunsaturated Fat 5.039g  
  Monounsaturated Fat 32.38g  
Cholesterol 14mg 5%
Sodium 2160mg 90%
Potassium 64mg  
Total Carbohydrate 1.82g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.04g  
Protein 4.66g  
Vitamin A 0% Vitamin C 10%
Calcium 8% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(427 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (94%)
Protein (4%)
* Based on a RDI of 2000 calories

did you know?

3 other members have added this recipe to their cookbook for Ideal Protein .