Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
|
A very delicious and low carb way to enjoy chicken.
Ingredients
Directions
- Chop the garlic cloves into very tinny cubes.
- Pre-heat the olive oil in a pan, after it reaches high, add the chopped garlic.
- Salt and pepper the chicken pieces and add to the pan.
- Fry on both sides until turns a nice brown color, decrease temperature and cover, cook for 25 minutes.
- To serve, cover with 2 tablespoons of the garlic olive oil sauce, enjoy.
819 members have added this recipe to their cookbook.
|
Average Member Rating
for Atkins (ongoing weight loss phase (owl) ):
|
 Reviews
This may be good, but 427 calories and "45 grams of fat!!!!" oh my. Way too high. This is a diet site, lets stick to lower calorie/fat foods pleeeeese.
02 Feb 10 by member: The Next Number
|
This sounds wonderful...I don't think The Next Number realizes this site is for all diets and this fits Atkins nicely! I can't wait to try it!
17 Feb 10 by member: ghlover0508
|
I made this but used fajita chicken - it was so good we had it 2 nights in a row!
24 Feb 10 by member: abbyjrfan
|
This looks great. I am making this tonight. Great for Atkins people
26 Mar 10 by member: shannonstclair
|
Bring it on - sounds perfect
08 Jun 10 by member: kazredhead
|
I'm going to try this tonight just going to use a ton less evoo
22 Jun 10 by member: Loriw
|
mmmm i always make this sometimes i add italian seasoning sometimes a little lemon juice very good very versatile.
26 Jun 10 by member: twinkiesmomma
|
i love to eat and i need help to make healthier meals that me and my family can enjoy
29 Jun 10 by member: Brenda Dixon
|
as per the Nutrition facts ...isnt this mostly fat?!
19 Oct 10 by member: beso
|
Is there a misprint in the ingredients for this? It says to use 1 chicken breast, but that it makes 5 servings. Also, a cup of EVOO seems a tad excessive for just one breast. I was thinking I would make it with 3-5 breasts, and keep the amounts of the other ingredients as written. Wondering what others have done???
20 Oct 10 by member: sarahC0612
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
|
Other Related Links
Kitchen
Related Recipe Collections
400-500 Calorie Recipes
Chicken Main Dish Recipes
Lunch Recipes
Chicken Recipes
Other Related Recipes
|
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and ...
|
|
A simple pasta dish of chicken and mushrooms that is sure to warm you.
|
|
Such a wonderful flavor combination of citrus and herbs.
|
|
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
|
|
With chicken and veggies you have an all in one meal that comes together in a flash.
|
|
A different spin on enchiladas.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 427 calories in 1 serving of Olive Oil Chicken. |
|
Calorie break-down: 94% fat, 2% carbs, 4% protein. |
|
|
Nutrition Facts
|
|
Serving Size: 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 409
Calories 427
|
| |
| % Daily Values* |
|
Total Fat
45.42g
|
70% |
| |
Saturated Fat
6.582g
|
33% |
| |
Polyunsaturated Fat
5.039g
|
|
| |
Monounsaturated Fat
32.38g
|
|
|
Cholesterol
14mg
|
5% |
|
Sodium
2160mg
|
90% |
|
Potassium
64mg
|
|
|
Total Carbohydrate
1.82g
|
1% |
| |
Dietary Fiber
0.4g
|
2% |
| |
Sugars
0.04g
|
|
|
Protein
4.66g
|
|
| |
| Vitamin A
0% |
Vitamin C
10% |
|
|
|
|
|
|
21%
|
of RDI*
(427 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (94%)
Protein (4%)
|
|
* Based on a RDI of 2000 calories
|
did you know?
|
|
118 other members have added this recipe to their cookbook for Atkins, Ongoing Weight Loss Phase (OWL) .
|
|