Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A very delicious and low carb way to enjoy chicken.
Ingredients
Directions
- Chop the garlic cloves into very tinny cubes.
- Pre-heat the olive oil in a pan, after it reaches high, add the chopped garlic.
- Salt and pepper the chicken pieces and add to the pan.
- Fry on both sides until turns a nice brown color, decrease temperature and cover, cook for 25 minutes.
- To serve, cover with 2 tablespoons of the garlic olive oil sauce, enjoy.
830 members have added this recipe to their cookbook.
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Average Member Rating
for Atkins (ongoing weight loss phase (owl) ):
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 Reviews
This may be good, but 427 calories and "45 grams of fat!!!!" oh my. Way too high. This is a diet site, lets stick to lower calorie/fat foods pleeeeese.
02 Feb 10 by member: The Next Number
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This sounds wonderful...I don't think The Next Number realizes this site is for all diets and this fits Atkins nicely! I can't wait to try it!
17 Feb 10 by member: ghlover0508
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I made this but used fajita chicken - it was so good we had it 2 nights in a row!
24 Feb 10 by member: abbyjrfan
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This looks great. I am making this tonight. Great for Atkins people
26 Mar 10 by member: shannonstclair
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Bring it on - sounds perfect
08 Jun 10 by member: kazredhead
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I'm going to try this tonight just going to use a ton less evoo
22 Jun 10 by member: Loriw
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mmmm i always make this sometimes i add italian seasoning sometimes a little lemon juice very good very versatile.
26 Jun 10 by member: twinkiesmomma
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i love to eat and i need help to make healthier meals that me and my family can enjoy
29 Jun 10 by member: Brenda Dixon
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as per the Nutrition facts ...isnt this mostly fat?!
19 Oct 10 by member: beso
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Is there a misprint in the ingredients for this? It says to use 1 chicken breast, but that it makes 5 servings. Also, a cup of EVOO seems a tad excessive for just one breast. I was thinking I would make it with 3-5 breasts, and keep the amounts of the other ingredients as written. Wondering what others have done???
20 Oct 10 by member: sarahC0612
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition summary:
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There are 427 calories in 1 serving of Olive Oil Chicken. |
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Calorie break-down: 94% fat, 2% carbs, 4% protein. |
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Nutrition Facts
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Serving Size: 1 serving
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| Amount Per Serving |
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Calories from Fat 409
Calories 427
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| % Daily Values* |
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Total Fat
45.42g
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70% |
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Saturated Fat
6.582g
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33% |
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Polyunsaturated Fat
5.039g
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Monounsaturated Fat
32.38g
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Cholesterol
14mg
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5% |
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Sodium
2160mg
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90% |
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Potassium
64mg
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Total Carbohydrate
1.82g
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1% |
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Dietary Fiber
0.4g
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2% |
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Sugars
0.04g
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Protein
4.66g
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| Vitamin A
0% |
Vitamin C
10% |
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21%
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of RDI*
(427 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (94%)
Protein (4%)
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* Based on a RDI of 2000 calories
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did you know?
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118 other members have added this recipe to their cookbook for Atkins, Ongoing Weight Loss Phase (OWL) .
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