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Yields:
1 serving
Rating:
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Oatmeal Pizza

You make the "shell" out of oatmeal. It's almost like real pizza.

Ingredients

Directions

  1. Grind regular or quick oats in food processor - you can add salt or spice to this if you like.
  2. Mix ground oats, egg white and water enough to make a pancake like batter - but not real thin!
  3. Spray a non-stick fry pan or I use a round cast iron griddle with cooking spray.
  4. Spread batter into a circle. Flip once.
  5. Preheat oven to 400°F.
  6. Put "pizza shell" on a baking sheet and top with any of your favorite toppings allowed by your diet.
  7. Bake 10 - 15 minutes or until bubbly.
  8. Cut with pizza cutter and WAA-LAA!!! Almost real pizza.
127 members have added this recipe to their cookbook.
 

Average Member Rating

for The Body Ecology Diet (body ecology diet: phase 1):

Average FatSecret member ranking


View ratings for other stages:
The Body Ecology Diet: Phase 2

       

Can I Have These Foods

on The Body Ecology Diet (body ecology diet: phase 1):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Favorable
Cheese
Unfavorable
Vegetables and Vegetable Products
Favorable
Eggs and Egg Substitutes
OK
Spices and Herbs
Favorable
Water
OK
food groups ordered by calorie contribution to recipe.

Reviews 
Bit of a disaster zone for low carb dieting.
12 Nov 06 by member: ronny
im going to try this out :)
This looks good, very similar to the South Beach oatmeal pancake. The secret is that it's high fiber and low sugar - very South Beach. Making a bunch of the shells could be good for freezing and later using for whatever you need. I'd make them meal size rather than gargantuan. Don't know what this would take like, but I think you could spruce it up a number of ways: 1) Breakfast with cinnamon and Splenda 2) Lunch with tuna 3) Dinner as pizza
25 Jun 07 by member: stablein
This sounds like a good Phase 2 South Beach recipe. I'm always looking for alternative pizza crusts, and look forward to trying this one.
04 Jul 07 by member: onmyway
no because of the carbs
25 Aug 07 by member: rodsgurl
Not a good recipe for Detox Phase for Fat Smash. The cheese is a big no-no. Probably great for phase two. Will mos-def try in a couple of days. Thanks!
This is a great wheat-free recipe. I now know what to do with the certified gluten-free oats I just bought. I am also going to try it with Quinoa flakes. Thanks for the tip. I love pizza!
Well, I tried to make this today but when I poured the crust into the pan it was TINY! Like the size of half of an English muffin. Def. not big enough for a meal. I will probably try again but use more oatmeal so that it it a little bigger.
oats, tomatoes, and cheese are not allowed on the Body Ecology Diet. Tomaotoes are allowed if the dieter already has repaired gut issues, and the tomatoes should be eaten raw with green veggies.

     
 

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Nutrition summary:

There are 230 calories in 1 serving of Oatmeal Pizza.
Calorie break-down: 11% fat, 54% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 26
Calories 230
 
% Daily Values*
Total Fat 2.94g 5%
  Saturated Fat 0.505g 3%
  Polyunsaturated Fat 1.066g  
  Monounsaturated Fat 0.875g  
Cholesterol 5mg 2%
Sodium 343mg 14%
Potassium 421mg  
Total Carbohydrate 31.37g 10%
  Dietary Fiber 5.8g 23%
  Sugars 0.66g  
Protein 20.14g  
 
Vitamin A 11% Vitamin C 9%
Calcium 31% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (11%)
 
Protein (35%)
Carbohydrates, 31.37g (54%) Fat, 2.94g (11%) Protein, 20.14g (35%)
* Based on a RDI of 2000 calories