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Yields:
2 servings
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Oatmeal Pancakes

Oatmeal has never tasted so good.

Ingredients

Directions

  1. Pre-heat a non-stick skillet or griddle to medium heat.
  2. In a blender add the dry mix oatmeat and flax seed. Blend for 3-5 seconds.
  3. Add the cottage cheese and egg. Blend for further 3-5 seconds.
  4. Add sweetner to taste.
  5. Spoon the mixture on to a skillet or griddle. Flip when golden. Do not overcook.
  6. Serve with your choice of toppings - low sugar syrup, fruit or jam.
101 members have added this recipe to their cookbook.
 

Average Member Rating

for You: On a Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Moderation*
Eggs and Egg Substitutes
OK*
Cheese
Moderation*
Seeds and Seed Products
OK*
Sweets
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Still too many carbs.
I make 3 servings out of this. I don't usually eat too much for breakfast but will have a mid morning snack to keep my glucose levels from getting too low.
28 May 07 by member: hoss131
I haven't had a pancake in over six months!!! These were DELICIOUS! They are a little thin but I really didn't care! Used the "I Can't Believe It's Not Butter" spray with it as well.
25 Aug 08 by member: lizzybell75
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Nutrition summary:

There are 273 calories in 1 serving of Oatmeal Pancakes.
Calorie break-down: 31% fat, 42% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 85
Calories 273
 
% Daily Values*
Total Fat 9.44g 15%
  Saturated Fat 2.571g 13%
  Polyunsaturated Fat 2.411g  
  Monounsaturated Fat 3.148g  
Cholesterol 214mg 71%
Sodium 224mg 9%
Potassium 291mg  
Total Carbohydrate 28.53g 10%
  Dietary Fiber 4.8g 19%
  Sugars 0.75g  
Protein 18.46g  
 
Vitamin A 6% Vitamin C 0%
Calcium 8% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (31%)
 
Protein (27%)
Carbohydrates, 28.53g (42%) Fat, 9.44g (31%) Protein, 18.46g (27%)
* Based on a RDI of 2000 calories


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4 other members have added this recipe to their cookbook for You: On a Diet.