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12 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Breads & Baked Products
Average FatSecret member ranking fatsecret members overall average rating

Oatmeal Muffins

Taste like regular muffins and are yummy.



  1. Preheat oven to 350 °F (175 °C).
  2. Spray muffin pan with non stick spray or line with cupcake liners.
  3. Mix oatmeal, salt, baking powder, cinnamon.
  4. Add remaining ingredients until it resembles slightly runny oatmeal.
  5. Fill muffin cups 3/4 full.
  6. Bake 15-20 minutes until golden brown.
1262 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking


Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Canned, Cooked, Dried and Frozen Fruit
Eggs and Egg Substitutes
Spices and Herbs
Not OK*
Baked Products
Not OK*
food groups ordered by calorie contribution to recipe.

I hope you realize this isn't appropriate for Induction.
22 Jul 07 by member: delainey
That sounds so good!
22 Jul 07 by member: Nic_ola_123
23 Jul 07 by member: Kallie
Yummy and the texture is great, moist and tasty.
08 Aug 07 by member: jopitt
I think it would be great. A quick grab on your way out the door. I'll try it.
20 Aug 07 by member: heehaw
Something to satisfy for Phase 1 of Fat Smash. Easy and quick too! It saved me one rainy afternoon.
Throw in a little flaxseed or bran to bump up the fiber and it would be a good choice for Diet is a Dirty Word.
25 Oct 07 by member: fotojunkie
I am so GLAD someone besides me knows how to make recipes that have NO SUGAR or FLOUR! A++++++
29 Oct 07 by member: nilbf
I found this really good for making bite size cookies for when you just have to have a treat.
30 Oct 07 by member: Angel_Fire
I hope the other person who left the RUDE comment realizes that we are not all on the SAME diet. It is OK to submit recipes because it can help others while some may not be able to use the recipe...that is the beauty of this website! By the way sounds great to me!
04 Dec 07 by member: mamadrama
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase
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Nutrition summary:

There are 132 calories in 1 serving of Oatmeal Muffins.
Calorie break-down: 14% fat, 68% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 19
Calories 132
% Daily Values*
Total Fat 2.08g 3%
  Saturated Fat 0.379g 2%
  Polyunsaturated Fat 0.748g  
  Monounsaturated Fat 0.647g  
Cholesterol 0mg 0%
Sodium 116mg 5%
Potassium 255mg  
Total Carbohydrate 22.81g 8%
  Dietary Fiber 3.5g 14%
  Sugars 2.41g  
Protein 6.1g  
Vitamin A 18% Vitamin C 8%
Calcium 108% Iron 112%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (14%)
Protein (18%)
* Based on a RDI of 2000 calories

did you know?

119 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.