Add to my cookbook
Add to food diary
Yields:
12 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Breads & Baked Products
Snacks
Other
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Oatmeal Muffins

Taste like regular muffins and are yummy.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Spray muffin pan with non stick spray or line with cupcake liners.
  3. Mix oatmeal, salt, baking powder, cinnamon.
  4. Add remaining ingredients until it resembles slightly runny oatmeal.
  5. Fill muffin cups 3/4 full.
  6. Bake 15-20 minutes until golden brown.
1231 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Not OK*
Milk
Not OK*
Canned, Cooked, Dried and Frozen Fruit
Moderation*
Eggs and Egg Substitutes
OK*
Spices and Herbs
OK*
Sweets
Not OK*
Baked Products
Not OK*
food groups ordered by calorie contribution to recipe.

Reviews 
I hope you realize this isn't appropriate for Induction.
22 Jul 07 by member: delainey
That sounds so good!
22 Jul 07 by member: Nic_ola_123
Awsome!
23 Jul 07 by member: Kallie
Yummy and the texture is great, moist and tasty.
08 Aug 07 by member: jopitt
I think it would be great. A quick grab on your way out the door. I'll try it.
20 Aug 07 by member: heehaw
Something to satisfy for Phase 1 of Fat Smash. Easy and quick too! It saved me one rainy afternoon.
Throw in a little flaxseed or bran to bump up the fiber and it would be a good choice for Diet is a Dirty Word.
25 Oct 07 by member: fotojunkie
I am so GLAD someone besides me knows how to make recipes that have NO SUGAR or FLOUR! A++++++
29 Oct 07 by member: nilbf
I found this really good for making bite size cookies for when you just have to have a treat.
30 Oct 07 by member: Angel_Fire
I hope the other person who left the RUDE comment realizes that we are not all on the SAME diet. It is OK to submit recipes because it can help others while some may not be able to use the recipe...that is the beauty of this website! By the way sounds great to me!
04 Dec 07 by member: mamadrama
Filter comments for:  all diets  |  Fat Flush Plan, Phase 1: Fat Flush
1 to 10 of 40 Next>>

     
 

Review This Recipe

Do you think this recipe is good for Fat Flush Plan, Phase 1: Fat Flush?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes 1-3 grams Fat Recipes Low Cholesterol Recipes 100-200 Calorie Recipes

Other Related Recipes

by: honeydew
Oatmeal and banana baked like cookies.
Easy summer muffins with fresh raspberries.
A delicious low fat muffin recipe.
by: Bette
Great for breakfast or an anytime snack.
A delicious snack for those late night cookie cravings.
by: Jordan
Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.

Share Your Recipes!

Nutrition summary:

There are 132 calories in 1 serving of Oatmeal Muffins.
Calorie break-down: 14% fat, 68% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 19
Calories 132
 
% Daily Values*
Total Fat 2.08g 3%
  Saturated Fat 0.379g 2%
  Polyunsaturated Fat 0.748g  
  Monounsaturated Fat 0.647g  
Cholesterol 0mg 0%
Sodium 116mg 5%
Potassium 255mg  
Total Carbohydrate 22.81g 8%
  Dietary Fiber 3.5g 14%
  Sugars 2.41g  
Protein 6.1g  
 
Vitamin A 2% Vitamin C 1%
Calcium 9% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (14%)
 
Protein (18%)
Carbohydrates, 22.81g (68%) Fat, 2.08g (14%) Protein, 6.1g (18%)
* Based on a RDI of 2000 calories


did you know?

11 other members have added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.