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Yields:
1 serving
Meal Types:
Main Dishes
Breakfast
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Rating:
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Oatmeal Crust

This crust is great with just some tomato sauce and veggies.

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C). In a blender or food processor grind the oatmeal. You can also add spices as well.
  2. Mix oats, egg white and water to make like pancake batter. (Do not make very thin.)
  3. Spray a non-stick fry pan with cooking spray.
  4. Spread batter in to circle. Flip once.
  5. Put shell on baking sheet and add your toppings.
  6. Bake 10-15 minutes, until toppings are cooked.
  7. Note: this is just the "crust" that Mary O. used in her Oatmeal Pizza recipe. Can be used for pizza, baked apple or a breakfast meal with lots of possibilities.
47 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on Dukan Diet (attack):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
*
Eggs and Egg Substitutes
*
Water
*
food groups ordered by calorie contribution to recipe.

Reviews 
will try oat bran instead of oats
09 Mar 12 by member: Lin150
I modify this for Dukan, substitute 2 T. oat bran for the oatmeal, and use it daily as a sandwich wrap. Good with a little dill sprinkled into it, especially with turkey.
10 Apr 12 by member: DoctorMarje
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Nutrition summary:

There are 169 calories in 1 serving of Oatmeal Crust.
Calorie break-down: 15% fat, 61% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 25
Calories 169
 
% Daily Values*
Total Fat 2.75g 4%
  Saturated Fat 0.475g 2%
  Polyunsaturated Fat 0.989g  
  Monounsaturated Fat 0.849g  
Cholesterol 0mg 0%
Sodium 57mg 2%
Potassium 221mg  
Total Carbohydrate 26.09g 9%
  Dietary Fiber 4.1g 16%
  Sugars 0.23g  
Protein 10.19g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (15%)
 
Protein (24%)
Carbohydrates, 26.09g (61%) Fat, 2.75g (15%) Protein, 10.19g (24%)
* Based on a RDI of 2000 calories


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2 other members have added this recipe to their cookbook for Dukan Diet, Attack.