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Yields:
12 servings
Prep Time:
5 mins
Cook Time:
18 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Oatmeal Banana Muffins II

Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road.

Ingredients

Directions

  1. Mix together egg and vegetable oil.
  2. Stir in brown sugar and cinnamon.
  3. Mash bananas and add to mixture.
  4. Stir in quick oats and pancake and baking mix.
  5. Spoon into greased muffin pans and bake at 350 °F (175 °C) for 18 minutes.
  6. Note: 1/2 cup chopped nuts can be added for protein. Muffins can be frozen.
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Nutrition summary:

There are 183 calories in 1 serving of Oatmeal Banana Muffins II.
Calorie break-down: 35% fat, 58% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 67
Calories 183
 
% Daily Values*
Total Fat 7.39g 11%
  Saturated Fat 1.159g 6%
  Polyunsaturated Fat 3.356g  
  Monounsaturated Fat 1.26g  
Cholesterol 16mg 5%
Sodium 92mg 4%
Potassium 120mg  
Total Carbohydrate 27.6g 9%
  Dietary Fiber 2.4g 10%
  Sugars 8.53g  
Protein 3g  
 
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (35%)
 
Protein (7%)
Carbohydrates, 27.6g (58%) Fat, 7.39g (35%) Protein, 3g (7%)
* Based on a RDI of 2000 calories