Prep Time: 5 mins
Cook Time: 5 mins
Rating:
fatsecret members overall average rating
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by F15  Oat Bran Cereal
With cinnamon, apple juice and raisins, this oat bran is great for breakfast.
Ingredients
Directions
- In a saucepan, add all ingredients, stirring constantly to blend.
- Cook 2 minutes approximately over medium heat until desired thickness.
47 members have added this recipe to their cookbook.
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average member rating
for Calorie Count :
not yet rated.
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on Calorie Count :
| Grains, Pasta and Rice |
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OK
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| Fruit Juice |
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Favorable
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| Canned, Cooked, Dried and Frozen Fruit |
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Favorable
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| Spices and Herbs |
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Favorable
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| Water |
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OK
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Yes, it's dairy free and it's made without animal products. I'm trying it because I used to do this recipe with grated apple and oats milk and this way the recipe has less calories
06 Sep 11 by member: 2ann
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Nutrition summary:
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There are 192 calories in 1 serving of Oat Bran Cereal. |
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Calorie break-down: 9% fat, 81% carbs, 10% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 22
Calories 192
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| % Daily Values* |
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Total Fat
2.46g
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4% |
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Saturated Fat
0.456g
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2% |
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Polyunsaturated Fat
0.922g
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Monounsaturated Fat
0.766g
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Cholesterol
0mg
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0% |
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Sodium
10mg
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0% |
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Potassium
464mg
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Total Carbohydrate
50.15g
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17% |
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Dietary Fiber
5.9g
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24% |
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Sugars
24.71g
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Protein
6.1g
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| Vitamin A
0% |
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Vitamin C
3% |
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| Calcium
4% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for Calorie Count.
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