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Yields:
6 servings
Meal Type:
Breads & Baked Products
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Oat Bran Carrot Muffins

A big, moist and yummy muffin that's great for Weight Watchers.

Ingredients

Directions

  1. Combine dry ingredients in large mixing bowl. Stir in grated carrot to coat, breaking up lumps.
  2. Beat egg and combine with milk and applesauce.
  3. Add wet ingredients to dry and mix just until combined.
  4. Bake in paper cups at 400 degrees F for 20-25 minutes.
  5. Makes 6 large muffins or 12 small muffins.
  6. Note: Splenda packets can be substituted with 1/4 to 1/2 cup of granulated sweetener.
120 members have added this recipe to their cookbook.
 

Average Member Rating

for You: On a Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Moderation*
Canned, Cooked, Dried and Frozen Fruit
OK*
Eggs and Egg Substitutes
OK*
Milk
Moderation*
Vegetables and Vegetable Products
Favorable*
Sweets
Unfavorable*
Spices and Herbs
OK*
Baked Products
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
This was yummy! I did leave out the Splenda and it still tasted wonderful!
29 Feb 08 by member: today
This recipe has 655 mg of sodium per muffin...Wow that's a lot for just one little muffin...You're not supposed to consume more than 1000 mg according to healthy guidelines and this takes more than half of that... Not to mention that you have to eat throughout the day and you will definitely eat past the 1000 mg mark.
I eat more sodium than that anyway. Not everyone has to have perfect levels of everything every day, my goodness! 633 mg is only 30% of Dv, that's not that bad.
04 Apr 08 by member: Lotus
These sound wonderful!! I will definately try these. Thanks!!
04 Apr 08 by member: buzybeans
Sounds yummy!!
21 May 08 by member: clueless_69
I changed up the spices a bit - I deleted the ginger and double the cinnamon to 2 tsp. I like the taste even better!
25 Aug 08 by member: evelyn64
Just made these and they turned out great & were easy to make. I used 1/2 cup brown sugar, 1 packet truvia, added a splash of vanilla, and did not use ginger. I ground Oat Bran cereal b/c I didn't have oat bran. My kids just scarfed these up. It feels good to have such a healthy snack for everyone that tastes good too.
06 Apr 10 by member: livelifefully
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Nutrition summary:

There are 147 calories in 1 serving of Oat Bran Carrot Muffins.
Calorie break-down: 12% fat, 73% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 147
 
% Daily Values*
Total Fat 2.26g 3%
  Saturated Fat 0.568g 3%
  Polyunsaturated Fat 0.646g  
  Monounsaturated Fat 0.729g  
Cholesterol 36mg 12%
Sodium 656mg 27%
Potassium 255mg  
Total Carbohydrate 31.11g 10%
  Dietary Fiber 4g 16%
  Sugars 7.18g  
Protein 6.69g  
 
Vitamin A 63% Vitamin C 3%
Calcium 7% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
Carbohydrates, 31.11g (73%) Fat, 2.26g (12%) Protein, 6.69g (15%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for You: On a Diet.