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Yields:
18 servings
Prep Time:
8 mins
Cook Time:
35 mins
Meal Types:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Nut Meal Brownies

A rich brownie recipe that is low carb, high fiber and kid tested.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C) and place oven rack to middle position. Butter a 13 x 9 x 2 inch baking pan.
  2. In medium bowl mix together dry ingredients. Set aside.
  3. In a small bowl whisk eggs, then add coconut milk, sweetener, coconut oil, vanilla extract and whisk until blended.
  4. Add wet mixture to dry mixture and whisk well.
  5. Pour batter into prepared pan (batter will be thinner consistency than conventional brownies).
  6. Bake for 35 minutes. Let cool completely before cutting.
  7. Note: if desired sprinkle chopped walnuts on top of batter before placing in the oven.
142 members have added this recipe to their cookbook.
 

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Nutrition summary:

There are 133 calories in 1 serving of Nut Meal Brownies.
Calorie break-down: 72% fat, 21% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 113
Calories 133
 
% Daily Values*
Total Fat 12.61g 19%
  Saturated Fat 7.038g 35%
  Polyunsaturated Fat 0.416g  
  Monounsaturated Fat 2.215g  
Cholesterol 24mg 8%
Sodium 274mg 11%
Potassium 70mg  
Total Carbohydrate 8.26g 3%
  Dietary Fiber 6.1g 24%
  Sugars 0.71g  
Protein 2.87g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (72%)
 
Protein (7%)
Carbohydrates, 8.26g (21%) Fat, 12.61g (72%) Protein, 2.87g (7%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for Dukan Diet, Attack.