Nut Meal Brownies
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Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
3/4 cup almond meal
6 tbsps extra virgin coconut oil, melted
6 tbsps sweetener
1 cup coconut milk
1/2 tsp sea salt
2 large eggs
2 tsps vanilla extract
1 cup hazelnut meal
2 tsps baking powder
2 tsps baking soda
8 tsps cocoa powder
Preheat oven to 350 °F (175 °C) and place oven rack to middle position. Butter a 13 x 9 x 2 inch baking pan.
In medium bowl mix together dry ingredients. Set aside.
In a small bowl whisk eggs, then add coconut milk, sweetener, coconut oil, vanilla extract and whisk until blended.
Add wet mixture to dry mixture and whisk well.
Pour batter into prepared pan (batter will be thinner consistency than conventional brownies).
Bake for 35 minutes. Let cool completely before cutting.
Note: if desired sprinkle chopped walnuts on top of batter before placing in the oven.
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in 1 serving of Nut Meal Brownies.
, 21% carbs, 7% protein.
Amount Per Serving
Calories from Fat 113
% Daily Values*
Polyunsaturated Fat 0.416g
Monounsaturated Fat 2.215g
Vitamin A 0%
Vitamin C 0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
* Based on a RDI of 2000 calories
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1 other member has added this recipe to their cookbook for Dukan Diet, Attack.
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