Nut Meal Brownies
Add to my cookbook
Add to food diary
Breads & Baked Products
fatsecret members overall average rating
Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
3/4 cup almond meal
6 tbsps extra virgin coconut oil, melted
2 large eggs
1/2 tsp sea salt
6 tbsps sweetener
1 cup coconut milk
2 tsps vanilla extract
1 cup hazelnut meal
2 tsps baking powder
2 tsps baking soda
8 tsps cocoa powder
Preheat oven to 350 °F (175 °C) and place oven rack to middle position. Butter a 13 x 9 x 2 inch baking pan.
In medium bowl mix together dry ingredients. Set aside.
In a small bowl whisk eggs, then add coconut milk, sweetener, coconut oil, vanilla extract and whisk until blended.
Add wet mixture to dry mixture and whisk well.
Pour batter into prepared pan (batter will be thinner consistency than conventional brownies).
Bake for 35 minutes. Let cool completely before cutting.
Note: if desired sprinkle chopped walnuts on top of batter before placing in the oven.
140 members have added this recipe to their cookbook.
Average Member Rating
not yet rated.
View ratings for other stages:
view ratings for other diets
Review This Recipe
Do you think this recipe is good for
Dukan Diet, Attack
to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Dukan Diet
Other Related Links
Related Recipe Collections
100-200 Calorie Recipes
High Fiber Recipes
Sweet Snack Recipes
Chocolate Dessert Recipes
Other Related Recipes
Yummy cheesecake cups without the crust.
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
Soft Chocolate Chip Cookies
Delicious, easy to make version of the old favorite cookie.
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
Gluten Free Peanut Butter Cookies
A very peanut buttery, non-gritty version of the flourless peanut butter cookie.
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
view more recipes
Share Your Recipes!
in 1 serving of Nut Meal Brownies.
, 21% carbs, 7% protein.
Amount Per Serving
Calories from Fat 113
% Daily Values*
Polyunsaturated Fat 0.416g
Monounsaturated Fat 2.215g
Vitamin A 0%
Vitamin C 0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
* Based on a RDI of 2000 calories
What is my Recommended Daily Intake (RDI)?
did you know?
1 other member has added this recipe to their cookbook for Dukan Diet, Attack.
© 2014 FatSecret. All rights reserved.