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4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Mustard Crusted Steak

With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.



  1. Heat oven to broil.,Heat oven to broil.
  2. Whisk together garlic, Dijon mustard, Worcestershire sauce, mustard, salt and pepper in a small bowl.
  3. Line a broiler pan with foil and place steak on top. Coat evenly with mustard mixture and let stand for 10 minutes.
  4. Broil steak to desired level (4 minutes per side for medium rare).
  5. Let stand 5 minutes before slicing and serving.
  6. Thinly sliced meat will be especially tender.
274 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking


Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Beef Products
Not OK*
Spices and Herbs
Sauces and Gravies
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Not bad :)
30 Jul 07 by member: putnaml
I made these tonight and they were pretty awesome. I didn't have any dry mustard, so I just added a bit of adobo instead.
12 Jan 08 by member: healsdata
does anyone know where i can get coarse mustard? i have looked everywhere, I made this the other night but i didn't have coarse grain and used spicy brown...I wasn't too thrilled
Good for the LCHF/Banting diet :)
06 Aug 14 by member: Lerayray
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase


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Nutrition summary:

There are 294 calories in 1 serving of Mustard Crusted Steak.
Calorie break-down: 44% fat, 3% carbs, 53% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 125
Calories 294
% Daily Values*
Total Fat 13.86g 21%
  Saturated Fat 5.334g 27%
  Polyunsaturated Fat 0.588g  
  Monounsaturated Fat 6.078g  
Cholesterol 68mg 23%
Sodium 256mg 11%
Potassium 648mg  
Total Carbohydrate 2.07g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.61g  
Protein 38g  
Vitamin A 0% Vitamin C 8%
Calcium 20% Iron 82%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (44%)
Protein (53%)
* Based on a RDI of 2000 calories

did you know?

3 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.