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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

Ingredients

Directions

  1. Cut the chicken breast in half, to get 4 portions, cover it with the yellow mustard and pepper.
  2. Cut the garlic into little cubes.
  3. Pre-heat the pan with the oil and add the garlic.
  4. Next add the chicken breast and cook until a nice little brown color on both sides (be careful with the temperature to not burn the garlic).
  5. Add the sour cream and cook on low temperature for 10 minutes.
  6. Serve and enjoy.
1301 members have added this recipe to their cookbook.
 

Average Member Rating

for The GI diet :

Average FatSecret member ranking



Reviews 
hey can anyone tell me why I cant add recipes to my cookbook or my diary thanks so much
02 Aug 09 by member: Glam Girl
Tasty recipe...I used dijon mustard instead of yellow and served this with French green beans.
I think it depends on if you use fat free sour cream. Because it is a cup even low fat might knock it up to yellow.
17 Jan 10 by member: Suzanne164
i really want to try this! Everyone, if you substitute plain, non-fat greek yogurt for the sour cream you can greatly decrease the calories and fat without losing protein.
Very tasty. I made it with tilapia and adjusted the cooking time accordingly.
30 Mar 10 by member: shawneliz
I have as yert to try it, but i was under the impression that veggi oil is a no no on atkins especally the enduction phase? am I misstaken?I would rate it higher if a diffferent oil was used
06 Apr 10 by member: Jonathan_66
This was really delicious and filling. I used dijon mustard also and it gave it a fantastic flavor. The second time I made it, I added a packet of Splenda when I added the sour cream and it gave it a honey mustard flavor.
22 Aug 10 by member: SarahTa
Super YUMMO!!!! I used Dijon Mustard, and 1/2c of fat free sour cream & 1/2c of greek yogurt and evoo to cut back calories but it was still FANTABULOUS!!!
14 Jan 11 by member: Taysmama32
I am definitely trying this with Dijon and Olive oil instead of veggie - much better flavor (IMO). Thanks for a new chicken recipe to break up the chicken blahs!
This was good and fast. I made a couple changes to it - I used already cooked chicken that I'd cubed, and I used 1 tsp minced garlic and heated them in the skillet until the chicken was warm. I used prepared honey mustard, 1 carb per tsp. It was a big hit here! I'll definately be making it again.
09 Jun 11 by member: dahling130
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Nutrition summary:

There are 438 calories in 1 serving of Mustard Creamy Chicken.
Calorie break-down: 64% fat, 4% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 279
Calories 438
 
% Daily Values*
Total Fat 31g 48%
  Saturated Fat 11.223g 56%
  Polyunsaturated Fat 7.339g  
  Monounsaturated Fat 10.356g  
Cholesterol 118mg 39%
Sodium 626mg 26%
Potassium 384mg  
Total Carbohydrate 4.25g 1%
  Dietary Fiber 0.6g 2%
  Sugars 0.22g  
Protein 35.03g  
 
Vitamin A 8% Vitamin C 2%
Calcium 10% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(438 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (64%)
 
Protein (32%)
Carbohydrates, 4.25g (4%) Fat, 31g (64%) Protein, 35.03g (32%)
* Based on a RDI of 2000 calories


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9 other members have added this recipe to their cookbook for The GI diet.