Prep Time: 5 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
Ingredients
Directions
- Preheat broiler (or oven to broil). Thaw meat if necessary. Chop onions and mushrooms, mince garlic cloves, and mix together in a bowl.
- Add ground turkey to bowl, using your hand or spoon and mix ingredients. Add fennel seeds last (optional depending on your taste; cayenne pepper works well for a spicier spice).
- Take half the mixed ingredients and shape into burger patties; do the same with the other half. Then place the patties on an oven pan lined with aluminum foil (for easy clean up).
- Place pan into oven and broil for 10-13 minutes, then turn over and broil another 10 minutes.
- After burgers are cooked, take them out of the broiler and allow some time to cool; 2-3 minutes (optional, add a slice of cheese while hot so it melts).
- Sprinkle some fresh or ground parsley and serve.
446 members have added this recipe to their cookbook.
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average member rating
for Fat Flush Plan (phase 1: fat flush):
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on Fat Flush Plan (phase 1: fat flush):
| Chicken and Poultry Products |
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OK*
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| Vegetables and Vegetable Products |
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OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Yum!
28 Feb 07 by member: khutch
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Mouth watering to say the least.
28 Feb 07 by member: EJacks
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I love turkey, even ground.
01 Mar 07 by member: Penelope
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cant have cheese on phase 1
19 Mar 07 by member: antiqkattie
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Yum - but still have problems working out how big a 'cup' is!!!
13 Aug 07 by member: helen-uk
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Mmmm Delish!!! Can't wait to try these :)
25 Nov 07 by member: rixer21
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This is really good! I added my own spin on it (because I'm lazy..lol) by using frozen diced onions, and minced garlic (from a jar). I sprinkled some sea salt and pepper in the mix and then cooked them on my George Foreman grill which only took 10 minutes total cooking time.
22 Jan 08 by member: mbhpro
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Really good recipe! I love mushrooms, so this was perfect. Thanks. :)
22 Jan 09 by member: JLM83
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sounds great. I'll be throwing some fat free cheese up on this sucka too
13 Jun 09 by member: loogielv
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan
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Nutrition summary:
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There are 205 calories in 1 serving of Mushroom Stuffed Turkey Burger. |
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Calorie break-down: 44% fat, 14% carbs, 42% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 89
Calories 204
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| % Daily Values* |
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Total Fat
9.9g
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15% |
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Saturated Fat
2.588g
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13% |
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Polyunsaturated Fat
2.378g
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Monounsaturated Fat
3.814g
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Cholesterol
90mg
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30% |
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Sodium
112mg
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5% |
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Potassium
441mg
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Total Carbohydrate
7.16g
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2% |
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Dietary Fiber
2g
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8% |
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Sugars
2.04g
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Protein
21.38g
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| Vitamin A
1% |
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Vitamin C
8% |
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| Calcium
6% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (44%)
Protein (42%)
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* Based on a RDI of 2000 calories
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did you know?
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28 other members have added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.
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