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Yields:
4 servings
Meal Type:
Soups
Rating:
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Mushroom Soup

Classic mushroom soup recipe without the fat.

Ingredients

Directions

  1. Slice the fresh mushrooms and add to the water and bouillon.
  2. Heat on medium-low until mushrooms are softened.
  3. Add spices, sour cream and corn starch (mixed with water).
  4. Reheat to a simmer on low heat.
  5. Add sherry to taste and a little milk to cool as desired.
40 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on callisandra21's own diet :
Food Group Avg Member Opinion 
Butter and Cream
Milk
Grains, Pasta and Rice
Alcohol
Vegetables and Vegetable Products
Soup
Spices and Herbs
Water
food groups ordered by calorie contribution to recipe.

Reviews 
2pts
15 May 10 by member: Susie-Q
Filter comments for:  all diets  |  callisandra21's own diet

     
 

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Nutrition summary:

There are 103 calories in 1 serving of Mushroom Soup.
Calorie break-down: 4% fat, 75% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 3
Calories 103
 
% Daily Values*
Total Fat 0.38g 1%
  Saturated Fat 0.133g 1%
  Polyunsaturated Fat 0.106g  
  Monounsaturated Fat 0.08g  
Cholesterol 6mg 2%
Sodium 126mg 5%
Potassium 310mg  
Total Carbohydrate 18.36g 6%
  Dietary Fiber 0.6g 2%
  Sugars 4.5g  
Protein 5.22g  
 
Vitamin A 9% Vitamin C 3%
Calcium 21% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (4%)
 
Protein (21%)
Carbohydrates, 18.36g (75%) Fat, 0.38g (4%) Protein, 5.22g (21%)
* Based on a RDI of 2000 calories