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4 servings
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Mushroom Soup

Classic mushroom soup recipe without the fat.



  1. Slice the fresh mushrooms and add to the water and bouillon.
  2. Heat on medium-low until mushrooms are softened.
  3. Add spices, sour cream and corn starch (mixed with water).
  4. Reheat to a simmer on low heat.
  5. Add sherry to taste and a little milk to cool as desired.
43 members have added this recipe to their cookbook.

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on callisandra21's own diet :
Food Group Avg Member Opinion 
Butter and Cream
Grains, Pasta and Rice
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

15 May 10 by member: Susie-Q
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Nutrition summary:

There are 103 calories in 1 serving of Mushroom Soup.
Calorie break-down: 4% fat, 75% carbs, 21% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 3
Calories 103
% Daily Values*
Total Fat 0.38g 1%
  Saturated Fat 0.133g 1%
  Polyunsaturated Fat 0.106g  
  Monounsaturated Fat 0.08g  
Cholesterol 6mg 2%
Sodium 126mg 5%
Potassium 310mg  
Total Carbohydrate 18.36g 6%
  Dietary Fiber 0.6g 2%
  Sugars 4.5g  
Protein 5.22g  
Vitamin A 37% Vitamin C 12%
Calcium 85% Iron 9%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (4%)
Protein (21%)
* Based on a RDI of 2000 calories