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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
35 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mushroom Soup II

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

Ingredients

Directions

  1. Heat butter and oil in a skillet over medium-high heat.
  2. Add celery, onions, mushrooms and garlic. Sauté 3 minutes or until lightly browned.
  3. Combine vegetable mixture and broth in a large pot; add corn and bring to a boil over medium heat.
  4. Cover, reduce heat, and simmer 30 minutes.
  5. Stir remaining ingredients. Simmer, uncovered, 5 minutes.
  6. Let set overnight in the refrigerator for best taste or serve right away.
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Reviews 
Very, Very Good Vanessa
22 Jan 10 by member: vnsswrd
This looks great for the Belly Fat Cure...I am going to give this a try after the next shopping day.
01 Feb 10 by member: Lainey25
no corn duriung the first phase but looks yummers
30 May 10 by member: xangelsarah
Made this soup tonight but with some changes. Left out the butter and salt. Added hot sauce and drained black beans. Cooked the celery, onion and garlic in oil, then added all the rest at once and simmered for 30 minutes. Delicious, just extremely high in sodium. The black beans moved the calories up to 122 per cup. No big deal! Very nice.
19 Nov 10 by member: The Next Number
No corn allowed on Atkins induction phase.
11 Feb 11 by member: Halfeatencarrot
Sounds good, to much sodium though.
03 Oct 12 by member: DWC_53
Very good !! I added chicken sausage, so i could feed it to my husband too, and its a little more heartier meal. And i doubled the mushrooms, we love mushrooms !!
27 Jan 13 by member: Chelle H
This is a great soup. I only changed two items and it was only the amount. Instead of 32 oz of fat free chicken broth, I used 3 14oz cans for 42 oz. I only used 1Tablespoon chopped garlic. This soup is excellent and I would recommend it to anyone who enjoys mushrooms.
21 Mar 13 by member: pat281
olive oil instead of butter. I added soba noodles and a package of dried shiitakes along with the cup of mushrooms. It was amazing. Also I just used vegetables I had on hand (no corn).
03 Jul 13 by member: roseomg
Not suitable for Dukan's cruise phase, but sounds very tasty.
20 Feb 14 by member: Gabija
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Nutrition summary:

There are 108 calories in 1 serving of Mushroom Soup II.
Calorie break-down: 45% fat, 37% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 53
Calories 108
 
% Daily Values*
Total Fat 5.91g 9%
  Saturated Fat 1.777g 9%
  Polyunsaturated Fat 0.695g  
  Monounsaturated Fat 3.174g  
Cholesterol 4mg 1%
Sodium 1181mg 49%
Potassium 219mg  
Total Carbohydrate 10.87g 4%
  Dietary Fiber 1.7g 7%
  Sugars 2.83g  
Protein 5.32g  
 
Vitamin A 5% Vitamin C 11%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (45%)
 
Protein (18%)
Carbohydrates, 10.87g (37%) Fat, 5.91g (45%) Protein, 5.32g (18%)
* Based on a RDI of 2000 calories