Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mushroom Chowder

Hearty chowder with a rich mushroom flavor.

Ingredients

Directions

  1. In large saucepan, melt butter.
  2. Add onions, and saute until golden. Add mushrooms, vegetables, salt and pepper.
  3. Cover and simmer 15 - 20 minutes or until vegetables are tender.
  4. Combine flour and water; slowly stir into vegetables.
  5. Add chicken stock, simmer 10 minutes.
  6. Just before serving, stir in cream (Do not let boil).
  7. Sprinkle with parmesan.
71 members have added this recipe to their cookbook.
 

Average Member Rating

for Kevy's fat buster 101 :

Average FatSecret member ranking




     
 

Review This Recipe

Do you think this recipe is good for Kevy's fat buster 101?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

200-300 Calorie Recipes Chowder Recipes Soup Lunch Recipes Mushroom Recipes

Other Related Recipes

A quick spinach salad with skinless chicken.
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
Veggie pizza made with mushrooms, tomatoes, and spinach.
by: rbbtswfl
Crockpot recipe of lean steak, veggies, and a touch of starch.
by: seale33
This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie.
by: zippydo
A low calorie soup.

Share Your Recipes!

Nutrition summary:

There are 294 calories in 1 serving of Mushroom Chowder.
Calorie break-down: 73% fat, 18% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 223
Calories 294
 
% Daily Values*
Total Fat 24.8g 38%
  Saturated Fat 15.348g 77%
  Polyunsaturated Fat 1.145g  
  Monounsaturated Fat 6.631g  
Cholesterol 71mg 24%
Sodium 1287mg 54%
Potassium 559mg  
Total Carbohydrate 13.8g 5%
  Dietary Fiber 2.3g 9%
  Sugars 3.45g  
Protein 6.71g  
 
Vitamin A 83% Vitamin C 16%
Calcium 12% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (73%)
 
Protein (9%)
Carbohydrates, 13.8g (18%) Fat, 24.8g (73%) Protein, 6.71g (9%)
* Based on a RDI of 2000 calories