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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mushroom Chicken Marsala

A chicken marsala that's tantalizingly good.

Ingredients

Directions

  1. Sprinkle chicken with salt and pepper.
  2. Heat oil in a large non-stick skillet over medium-high heat.
  3. Add chicken and cook through, about 3 minutes on each side.
  4. Transfer chicken to a platter and keep warm.
  5. Add mushrooms to skillet and cook, stirring frequently, until browned, about 3 minutes.
  6. Sprinkle mushrooms with flour, stirring to blend. Add the marsala and broth; bring to a boil.
  7. Cook, stirring occasionally, until sauce thickens, about 3 minutes.
  8. Spoon sauce over chicken.
589 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable*
Oils
OK*
Vegetables and Vegetable Products
OK*
Alcohol
Unfavorable*
Grains, Pasta and Rice
Not OK*
Soup
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Carb wise, yes you could have on induction phase, however, flour is not allowed. I would saute the mushrooms in butter flavored non stick spray,the marsala wine then add about 2 to 3 tablespoons of heavy cream. Simmer until thickened and then spoon sauce over chicken.
26 Jan 10 by member: Quigley
How much is 1 serving?
16 Dec 11 by member: zufritto
4 points/serving, 4 servings/recipe
03 Jan 12 by member: dasboot
I would try it with more mushrooms and possibly some more spices like cayenne pepper.
03 Jan 12 by member: MommyYvonne
Very nice! Loved it!
15 Jan 12 by member: LesRoberts
It was wonderful! I used chicken tenderloins & I added a bit of chopped sun dried tomatoes.
30 Jan 12 by member: Fitn50
100x thank you! We made this the other night and it was absolutely what I wanted. The flour is little iffy, but it definitely work substituting heavy cream.
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

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Nutrition summary:

There are 168 calories in 1 serving of Mushroom Chicken Marsala.
Calorie break-down: 21% fat, 9% carbs, 70% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 34
Calories 168
 
% Daily Values*
Total Fat 3.8g 6%
  Saturated Fat 0.708g 4%
  Polyunsaturated Fat 0.621g  
  Monounsaturated Fat 1.986g  
Cholesterol 66mg 22%
Sodium 492mg 20%
Potassium 431mg  
Total Carbohydrate 3.72g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.84g  
Protein 27.76g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (21%)
 
Protein (70%)
Carbohydrates, 3.72g (9%) Fat, 3.8g (21%) Protein, 27.76g (70%)
* Based on a RDI of 2000 calories


did you know?

64 other members have added this recipe to their cookbook for Atkins, Induction Phase.