Prep Time: 10 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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A chicken marsala that's tantalizingly good.
Ingredients
Directions
- Sprinkle chicken with salt and pepper.
- Heat oil in a large non-stick skillet over medium-high heat.
- Add chicken and cook through, about 3 minutes on each side.
- Transfer chicken to a platter and keep warm.
- Add mushrooms to skillet and cook, stirring frequently, until browned, about 3 minutes.
- Sprinkle mushrooms with flour, stirring to blend. Add the marsala and broth; bring to a boil.
- Cook, stirring occasionally, until sauce thickens, about 3 minutes.
- Spoon sauce over chicken.
527 members have added this recipe to their cookbook.
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average member rating
for Jenny Craig :
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on Jenny Craig :
| Chicken and Poultry Products |
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OK*
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| Oils |
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Unfavorable*
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| Vegetables and Vegetable Products |
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Favorable*
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| Alcohol |
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Unfavorable*
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| Grains, Pasta and Rice |
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Moderation*
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| Soup |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Carb wise, yes you could have on induction phase, however, flour is not allowed. I would saute the mushrooms in butter flavored non stick spray,the marsala wine then add about 2 to 3 tablespoons of heavy cream. Simmer until thickened and then spoon sauce over chicken.
26 Jan 10 by member: Quigley
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How much is 1 serving?
16 Dec 11 by member: zufritto
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4 points/serving, 4 servings/recipe
03 Jan 12 by member: dasboot
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I would try it with more mushrooms and possibly some more spices like cayenne pepper.
03 Jan 12 by member: MommyYvonne
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Very nice! Loved it!
15 Jan 12 by member: LesRoberts
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It was wonderful! I used chicken tenderloins & I added a bit of chopped sun dried tomatoes.
30 Jan 12 by member: Fitn50
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Jenny Craig
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Nutrition summary:
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There are 168 calories in 1 serving of Mushroom Chicken Marsala. |
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Calorie break-down: 21% fat, 9% carbs, 70% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 34
Calories 168
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| % Daily Values* |
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Total Fat
3.8g
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6% |
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Saturated Fat
0.708g
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4% |
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Polyunsaturated Fat
0.621g
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Monounsaturated Fat
1.986g
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Cholesterol
66mg
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22% |
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Sodium
492mg
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20% |
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Potassium
431mg
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Total Carbohydrate
3.72g
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1% |
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Dietary Fiber
0.5g
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2% |
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Sugars
0.84g
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Protein
27.76g
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| Vitamin A
0% |
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Vitamin C
4% |
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| Calcium
2% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (21%)
Protein (70%)
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* Based on a RDI of 2000 calories
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