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4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
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Mushroom Chicken Marsala

A chicken marsala that's tantalizingly good.



  1. Sprinkle chicken with salt and pepper.
  2. Heat oil in a large non-stick skillet over medium-high heat.
  3. Add chicken and cook through, about 3 minutes on each side.
  4. Transfer chicken to a platter and keep warm.
  5. Add mushrooms to skillet and cook, stirring frequently, until browned, about 3 minutes.
  6. Sprinkle mushrooms with flour, stirring to blend. Add the marsala and broth; bring to a boil.
  7. Cook, stirring occasionally, until sauce thickens, about 3 minutes.
  8. Spoon sauce over chicken.
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Can I Have These Foods

on Jenny Craig :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Vegetables and Vegetable Products
Grains, Pasta and Rice
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Carb wise, yes you could have on induction phase, however, flour is not allowed. I would saute the mushrooms in butter flavored non stick spray,the marsala wine then add about 2 to 3 tablespoons of heavy cream. Simmer until thickened and then spoon sauce over chicken.
26 Jan 10 by member: Quigley
How much is 1 serving?
16 Dec 11 by member: zufritto
4 points/serving, 4 servings/recipe
03 Jan 12 by member: dasboot
I would try it with more mushrooms and possibly some more spices like cayenne pepper.
03 Jan 12 by member: MommyYvonne
Very nice! Loved it!
15 Jan 12 by member: LesRoberts
It was wonderful! I used chicken tenderloins & I added a bit of chopped sun dried tomatoes.
30 Jan 12 by member: Fitn50
100x thank you! We made this the other night and it was absolutely what I wanted. The flour is little iffy, but it definitely work substituting heavy cream.
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Nutrition summary:

There are 168 calories in 1 serving of Mushroom Chicken Marsala.
Calorie break-down: 21% fat, 9% carbs, 69% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 34
Calories 168
% Daily Values*
Total Fat 3.8g 6%
  Saturated Fat 0.708g 4%
  Polyunsaturated Fat 0.621g  
  Monounsaturated Fat 1.986g  
Cholesterol 66mg 22%
Sodium 492mg 20%
Potassium 431mg  
Total Carbohydrate 3.72g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.84g  
Protein 27.76g  
Vitamin A 2% Vitamin C 14%
Calcium 6% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (21%)
Protein (69%)
* Based on a RDI of 2000 calories