Meal Types:
Soups
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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Moroccan Pumpkin and Lentils
This hearty North African stew will ward off the first chill of fall with its colorful ingredients and warm, spicy flavors.
Ingredients
Directions
- Dice onion. Seed and slice jalapeno. Rinse lentils. Dice tomatoes. Peel, seed and cube pumpkin. (To reduce prep time can use a 14.5 oz can of diced tomatoes.)
- Heat olive oil in large saucepan over medium-high heat.
- Add onion and jalapeno, and sauté 10 minutes, or until onion is translucent and golden.
- Add tomatoes, lentil and spices, and cool 2-3 minutes more. Stir in pumpkin cubes, tomato and water. Season with salt and pepper.
- Reduce heat to medium low, and cook 40 minutes, or until pumpkin and lentils are tender, stirring occasionally and adding more water if needed.
- Season with salt and pepper. Garnish with cilantro and serve hot.
- Note: based on recipe From Vegetarian Times magazine.
15 members have added this recipe to their cookbook.
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 Reviews
Fantastic!
29 Mar 09 by member: Baital
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Nutrition summary:
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There are 153 calories in 1 serving of Moroccan Pumpkin and Lentils. |
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Calorie break-down: 24% fat, 59% carbs, 17% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 40
Calories 153
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| % Daily Values* |
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Total Fat
4.45g
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7% |
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Saturated Fat
0.618g
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3% |
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Polyunsaturated Fat
0.192g
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Monounsaturated Fat
0.106g
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Cholesterol
0mg
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0% |
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Sodium
13mg
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1% |
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Potassium
600mg
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Total Carbohydrate
24.99g
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8% |
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Dietary Fiber
5.5g
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22% |
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Sugars
4.64g
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Protein
7.1g
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| Vitamin A
191% |
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Vitamin C
35% |
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| Calcium
6% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (24%)
Protein (17%)
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* Based on a RDI of 2000 calories
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