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Yields:
13 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mixed Vegetable Soup III

A hearty low-calorie vegetable soup.

Ingredients

Directions

  1. Heat the olive oil in a large stock pot over medium heat.
  2. Add the carrots, celery, and onion until tender. Add the garlic and sauté until fragrant.
  3. Add the chicken stock (low fat if available) and tomatoes. Bring to a boil.
  4. Add the potato, zucchini, yellow squash, mushrooms, and cabbage.
  5. Reduce heat, simmer, and serve!
52 members have added this recipe to their cookbook.
 

Average Member Rating

for NutriSystem :

not yet rated.


       

Can I Have These Foods

on NutriSystem :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
OK*
Soup
Moderation*
Oils
Unfavorable*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
2pts
15 May 10 by member: Susie-Q
Veganizing this with organic low sodium veggie broth, no potatoes, ....sweet potatoes instead, and no onion soup mix because of the sodium content. Also reducing the fat by not using olive oil to sauté....don't need it.
08 Jan 14 by member: VeganEnergyGirl
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Nutrition summary:

There are 93 calories in 1 serving of Mixed Vegetable Soup III.
Calorie break-down: 28% fat, 53% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 28
Calories 93
 
% Daily Values*
Total Fat 3.12g 5%
  Saturated Fat 0.512g 3%
  Polyunsaturated Fat 0.481g  
  Monounsaturated Fat 1.807g  
Cholesterol 0mg 0%
Sodium 643mg 27%
Potassium 560mg  
Total Carbohydrate 13.3g 4%
  Dietary Fiber 3.1g 12%
  Sugars 5.26g  
Protein 4.66g  
 
Vitamin A 42% Vitamin C 42%
Calcium 6% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (28%)
 
Protein (19%)
Carbohydrates, 13.3g (53%) Fat, 3.12g (28%) Protein, 4.66g (19%)
* Based on a RDI of 2000 calories