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Mixed Vegetable Soup III

A hearty low-calorie vegetable soup.



  1. Heat the olive oil in a large stock pot over medium heat.
  2. Add the carrots, celery, and onion until tender. Add the garlic and sauté until fragrant.
  3. Add the chicken stock (low fat if available) and tomatoes. Bring to a boil.
  4. Add the potato, zucchini, yellow squash, mushrooms, and cabbage.
  5. Reduce heat, simmer, and serve!
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Can I Have These Foods

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Food Group Avg Member Opinion 
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

15 May 10 by member: Susie-Q
Veganizing this with organic low sodium veggie broth, no potatoes, ....sweet potatoes instead, and no onion soup mix because of the sodium content. Also reducing the fat by not using olive oil to sauté....don't need it.
08 Jan 14 by member: VeganEnergyGirl
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Nutrition summary:

There are 93 calories in 1 serving of Mixed Vegetable Soup III.
Calorie break-down: 28% fat, 53% carbs, 19% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 28
Calories 93
% Daily Values*
Total Fat 3.12g 5%
  Saturated Fat 0.512g 3%
  Polyunsaturated Fat 0.481g  
  Monounsaturated Fat 1.807g  
Cholesterol 0mg 0%
Sodium 643mg 27%
Potassium 560mg  
Total Carbohydrate 13.3g 4%
  Dietary Fiber 3.1g 12%
  Sugars 5.26g  
Protein 4.66g  
Vitamin A 545% Vitamin C 540%
Calcium 77% Iron 99%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
* Based on a RDI of 2000 calories