Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Ideal tasty salad that is really healthy.
Ingredients
Directions
- In a small bowl, combine the olive oil, vinegar, water and salt and marinate well.
- Mix the mushrooms, onion, corn, parsley, lettuce and parsley separately.
- Pour the marinade over the salad and mix well.
- Note: great recipe for Fat Smash.
103 members have added this recipe to their cookbook.
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average member rating
for Fat Smash Diet (phase 1: detox phase):
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on Fat Smash Diet (phase 1: detox phase):
| Vegetables and Vegetable Products |
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OK*
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| Oils |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
smart salad, great dressing
04 Oct 06 by member: margie
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Corn is not allowed in Phase 1
19 Apr 07 by member: mellyb19
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition summary:
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There are 255 calories in 1 serving of Mixed Salad. |
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Calorie break-down: 29% fat, 58% carbs, 13% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 82
Calories 255
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| % Daily Values* |
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Total Fat
9.1g
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14% |
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Saturated Fat
1.298g
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6% |
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Polyunsaturated Fat
1.817g
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Monounsaturated Fat
5.418g
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Cholesterol
0mg
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0% |
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Sodium
337mg
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14% |
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Potassium
1512mg
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Total Carbohydrate
41.79g
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14% |
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Dietary Fiber
9.9g
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40% |
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Sugars
11.13g
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Protein
9.52g
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| Vitamin A
216% |
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Vitamin C
258% |
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| Calcium
10% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(255 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (29%)
Protein (13%)
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* Based on a RDI of 2000 calories
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did you know?
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60 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.
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