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Yields:
4 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mixed Salad

Ideal tasty salad that is really healthy.

Ingredients

Directions

  1. In a small bowl, combine the olive oil, vinegar, water and salt and marinate well.
  2. Mix the mushrooms, onion, corn, parsley, lettuce and parsley separately.
  3. Pour the marinade over the salad and mix well.
  4. Note: great recipe for Fat Smash.
106 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
OK*
Oils
Unfavorable*
Spices and Herbs
OK*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
smart salad, great dressing
04 Oct 06 by member: margie
perfect for every diet?
16 Oct 06 by member: Don
Take out the oil
18 Oct 06 by member: Eva
take out the oil
Corn is not allowed in Phase 1
19 Apr 07 by member: mellyb19
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

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Nutrition summary:

There are 255 calories in 1 serving of Mixed Salad.
Calorie break-down: 29% fat, 58% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 82
Calories 255
 
% Daily Values*
Total Fat 9.1g 14%
  Saturated Fat 1.298g 6%
  Polyunsaturated Fat 1.817g  
  Monounsaturated Fat 5.418g  
Cholesterol 0mg 0%
Sodium 337mg 14%
Potassium 1512mg  
Total Carbohydrate 41.79g 14%
  Dietary Fiber 9.9g 40%
  Sugars 11.13g  
Protein 9.52g  
 
Vitamin A 216% Vitamin C 258%
Calcium 10% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (29%)
 
Protein (13%)
Carbohydrates, 41.79g (58%) Fat, 9.1g (29%) Protein, 9.52g (13%)
* Based on a RDI of 2000 calories


did you know?

60 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.