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Recipes > Mixed Fruit Yogurt Smoothie
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Yields:
4 servings
Meal Types:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by changeup

Mixed Fruit Yogurt Smoothie

Really yummy blueberry, apple, orange, banana and yogurt smoothie.

Ingredients

Directions

  1. Toss all ingredients in the blender.
  2. Add as much water or ice as you prefer.
  3. Blend to preferred consistency.
  4. Drink!
146 members have added this recipe to their cookbook.
 

average member rating

for NutriSystem :

not yet rated.

       

Can I have these foods

on NutriSystem :
Food Group Avg Member Opinion 
Fresh Fruit
OK*
Yogurt
Moderation*
Fruit Juice
Unfavorable*
food groups ordered by calorie contribution to recipe.
view full ingredient analysis for this recipe

Reviews 
I'd probably use different fruits I am not that big on apple or blueberry/ I'd probably use strawberries and green grapes
19 Sep 11 by member: kate1962
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Nutrition summary:
There are 125 calories in 1 serving of Mixed Fruit Yogurt Smoothie.
Calorie break-down: 15% fat, 76% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 126
 
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 1.248g 6%
  Polyunsaturated Fat 0.165g  
  Monounsaturated Fat 0.549g  
Cholesterol 7mg 2%
Sodium 28mg 1%
Potassium 367mg  
Total Carbohydrate 25.52g 9%
  Dietary Fiber 2.6g 10%
  Sugars 18.66g  
Protein 3.01g  
 
Vitamin A 4% Vitamin C 49%
Calcium 8% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (15%)
 
Protein (9%)
Carbohydrates, 25.52g (76%) Fat, 2.2g (15%) Protein, 3.01g (9%)
* Based on a RDI of 2000 calories


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