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Yields:
1 serving
Prep Time:
1 min
Cook Time:
1 min
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Microwave Omelette

A quick yet tasty microwaved omelette.

Ingredients

Directions

  1. Mix all ingredients in a mug.
  2. Microwave for 1 minute and 30 seconds.
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Nutrition summary:

There are 159 calories in 1 serving of Microwave Omelette.
Calorie break-down: 45% fat, 13% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
7.76g
10%
Saturated Fat
2.306g
12%
Trans Fat
0g
Polyunsaturated Fat
0.749g
Monounsaturated Fat
3.174g
Cholesterol
220mg
73%
Sodium
467mg
20%
Total Carbohydrate
5.02g
2%
Dietary Fiber
0g
0%
Sugars
2.04g
Protein
16.26g
Vitamin D
-
Calcium
66mg
5%
Iron
1.05mg
6%
Potassium
136mg
3%
Vitamin A
89mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (45%)
 
Protein (42%)
* Based on a RDI of 2000 calories

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