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Yields:
4 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mexican Tuna Salad

This Mexican tuna salad is delicious, full of color and fairly low carb.

Ingredients

Directions

  1. Using fresh vegetables, chop all the vegetables in small bit sized pieces.
  2. Once chopped, put vegetables in a large bowl and gently mix well.
  3. Add the mayonnaise and squeezed lime juice only to the bowl.
  4. Drain all water from the canned tuna, add tuna to the bowl with vegetables and mix well.
  5. If you like it spicy add the diced jalapenos (optional) to the salad for a kick.
  6. Serve the salad cool.
88 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

not yet rated.



       

Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Moderation*
Dressings
Not OK*
Vegetables and Vegetable Products
OK*
Fruit Juice
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
I love this simple recipe and it is great and fresh to eat during the summer.My whole famuly loves it.
25 May 07 by member: Esmeralda
one little can of tuna/salmon, no mayo,a splash of white vinegar-and it's mine!
30 Nov 07 by member: Pats
this is great, healthy and when I am broke the ingredients are ones that are usually in my pantry ...yay
02 Feb 08 by member: meggles1968
Filter comments for:  all diets  |  Fat Flush Plan, Phase 1: Fat Flush

     
 

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Nutrition summary:

There are 310 calories in 1 serving of Mexican Tuna Salad.
Calorie break-down: 40% fat, 18% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 124
Calories 310
 
% Daily Values*
Total Fat 13.82g 21%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 6.829g  
  Monounsaturated Fat 3.694g  
Cholesterol 62mg 21%
Sodium 704mg 29%
Potassium 518mg  
Total Carbohydrate 14.19g 5%
  Dietary Fiber 1.4g 6%
  Sugars 5.25g  
Protein 31.68g  
 
Vitamin A 12% Vitamin C 24%
Calcium 4% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (40%)
 
Protein (42%)
Carbohydrates, 14.19g (18%) Fat, 13.82g (40%) Protein, 31.68g (42%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.