Add to my cookbook
Add to food diary
Yields:
8 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mexican Spinach Bake

A lowfat "enchilada" bake without tortillas.

Ingredients

Directions

  1. Brown turkey, onion and taco seasoning. Add enchilada sauce and simmer until thickened, about 5-7 minutes. Set aside.
  2. Pre-heat oven at 350 °F (175 °C). Use non-stick spray to grease an 8 x 8" pan.
  3. In a medium bowl, blend cream cheese, spinach, and egg together until creamy.
  4. In bottom of pan, spread half of the meat mixture until it covers it.
  5. Then spread the spinach mixture on top of the meat, making sure it reaches the edges.
  6. Sprinkle half of the cheese on top. Then add remaining meat mixture and sprinkle the rest of the cheese. Bake in the oven for 30 minutes until set.
355 members have added this recipe to their cookbook.
 

Reviews 
Made last night and loved it. Used what I had... salsa versus enchilada sauce and added more vegetables. I must try again & make as listed.
17 Feb 09 by member: meonadiet
<<Previous 11 to 11 of 11

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5-10 Net Carbs Recipes 100-200 Calorie Recipes Baked Main Dish Recipes Ground Turkey Recipes

Other Related Recipes

Quick and simple dish for dinner.
Delicious, low-sugar dish for lunch or dinner.
by: Ladyhemp
Delicious dish for any time of the day.
by: CalebEH
Tasty pasta dish for lunch or dinner.
Spicy dish with low calories.
Quick and easy dish to prepare using 5 ingredients.

Share Your Recipes!

Nutrition summary:

There are 151 calories in 1 serving of Mexican Spinach Bake.
Calorie break-down: 16% fat, 19% carbs, 65% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
2.61g
3%
Saturated Fat
0.112g
1%
Trans Fat
0g
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.005g
Cholesterol
48mg
16%
Sodium
729mg
32%
Total Carbohydrate
7.16g
3%
Dietary Fiber
1.6g
6%
Sugars
2.99g
Protein
23.99g
Vitamin D
0mcg
0%
Calcium
63mg
5%
Iron
0.86mg
5%
Potassium
179mg
4%
Vitamin A
209mcg
23%
Vitamin C
15.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (16%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.