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4 servings
Meal Types:
Side Dishes
Sauces and Condiments
Average FatSecret member ranking fatsecret members overall average rating

Mexican Guacamole

Works with tacos or as a side with fish.



  1. Place all ingredients in a bowl. Mix together, until well combined, but still chunky.
  2. Serve with chili con carne or as a dip.
119 members have added this recipe to their cookbook.

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

Average FatSecret member ranking


Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Fresh Fruit
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

good to snack on
03 Oct 06 by member: Chuck
Avacado and Tomato are avoids. I love Avacado but limit myself to an occasional special treat.
28 Oct 06 by member: pb38sage
Avocados are to be avoided in Phase 1 (although Phase 2, I will be trying this).
It is eveb better with lime juice, garlic, and chili powder. I could just eat an entire bowl of this!
26 Jun 07 by member: Moxiegirl78
This sounds like a good recipe and since Avacado is a good fat a little in moderation is fine.
16 Oct 07 by member: Blondie
I love this recipe, but also always use lime juice for extra flavor.
26 Jan 10 by member: Amanda415
15 May 10 by member: Susie-Q
sounds delish! can't wait to try it
13 Sep 10 by member: Hoslas1
Filter comments for:  all diets  |  Fat Flush Plan, Phase 1: Fat Flush


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Nutrition summary:

There are 91 calories in 1 serving of Mexican Guacamole.
Calorie break-down: 67% fat, 26% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 68
Calories 91
% Daily Values*
Total Fat 7.5g 12%
  Saturated Fat 1.091g 5%
  Polyunsaturated Fat 0.978g  
  Monounsaturated Fat 4.966g  
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 390mg  
Total Carbohydrate 6.57g 2%
  Dietary Fiber 4.1g 16%
  Sugars 1.7g  
Protein 1.57g  
Vitamin A 72% Vitamin C 86%
Calcium 6% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (67%)
Protein (6%)
* Based on a RDI of 2000 calories

did you know?

2 other members have added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.