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Yields:
4 servings
Meal Types:
Side Dishes
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mexican Guacamole

Works with tacos or as a side with fish.

Ingredients

Directions

  1. Place all ingredients in a bowl. Mix together, until well combined, but still chunky.
  2. Serve with chili con carne or as a dip.
117 members have added this recipe to their cookbook.
 

Average Member Rating

for Blood Type Diet (b blood group):

Average FatSecret member ranking


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Can I Have These Foods

on Blood Type Diet (b blood group):
Food Group Avg Member Opinion 
Fresh Fruit
OK*
Vegetables and Vegetable Products
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
good to snack on
03 Oct 06 by member: Chuck
Avacado and Tomato are avoids. I love Avacado but limit myself to an occasional special treat.
28 Oct 06 by member: pb38sage
Avocados are to be avoided in Phase 1 (although Phase 2, I will be trying this).
It is eveb better with lime juice, garlic, and chili powder. I could just eat an entire bowl of this!
26 Jun 07 by member: Moxiegirl78
This sounds like a good recipe and since Avacado is a good fat a little in moderation is fine.
16 Oct 07 by member: Blondie
I love this recipe, but also always use lime juice for extra flavor.
26 Jan 10 by member: Amanda415
2pts
15 May 10 by member: Susie-Q
sounds delish! can't wait to try it
13 Sep 10 by member: Hoslas1
Filter comments for:  all diets  |  Blood Type Diet, B blood group

     
 

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Nutrition summary:

There are 91 calories in 1 serving of Mexican Guacamole.
Calorie break-down: 67% fat, 26% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 68
Calories 91
 
% Daily Values*
Total Fat 7.5g 12%
  Saturated Fat 1.091g 5%
  Polyunsaturated Fat 0.978g  
  Monounsaturated Fat 4.966g  
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 390mg  
Total Carbohydrate 6.57g 2%
  Dietary Fiber 4.1g 16%
  Sugars 1.7g  
Protein 1.57g  
 
Vitamin A 18% Vitamin C 22%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (67%)
 
Protein (7%)
Carbohydrates, 6.57g (26%) Fat, 7.5g (67%) Protein, 1.57g (7%)
* Based on a RDI of 2000 calories