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Yields:
8 servings
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mexican Coleslaw

A spicy coleslaw that a fabulous crunchy salad or side dish.

Ingredients

Directions

  1. Shred cabbage, grate carrot, chop jalapeno (deseeded), onions and cilantro.
  2. Add juice of 3 limes and cayenne pepper.
  3. Stir well and refrigerate. Best serve after chilled for at least a few hours.
254 members have added this recipe to their cookbook.
 

Average Member Rating

for leaann431's own diet :

Average FatSecret member ranking


       

Can I Have These Foods

on leaann431's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable
Fruit Juice
Favorable
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Love it, I take it for a mid day snack.
16 Oct 07 by member: leaann431
Wonderful recipe!!!!! Thanks for sharing!!!
31 Jan 08 by member: flowerfairy
Great flavor but I couldn't get past the fact that it didn't taste like "coleslaw". I plan to try it again and instead of shredding and grating the veggies...I am going to chop more like a "salad". That way I don't have that mental thought of what coleslaw is supposed to be:) Thanks for the recipe though!!
28 Jun 08 by member: cjs_mama2000
What is the serving size for this recipe? It looks great!
01 Jul 08 by member: Tracyj501
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Nutrition summary:

There are 52 calories in 1 serving of Mexican Coleslaw.
Calorie break-down: 4% fat, 79% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 3
Calories 52
 
% Daily Values*
Total Fat 0.29g 0%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.143g  
  Monounsaturated Fat 0.028g  
Cholesterol 0mg 0%
Sodium 39mg 2%
Potassium 477mg  
Total Carbohydrate 12.25g 4%
  Dietary Fiber 4.4g 18%
  Sugars 6.85g  
Protein 2.63g  
 
Vitamin A 471% Vitamin C 785%
Calcium 69% Iron 51%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (4%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for leaann431's own diet.