Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A spicy coleslaw that a fabulous crunchy salad or side dish.
Ingredients
Directions
- Shred cabbage, grate carrot, chop jalapeno (deseeded), onions and cilantro.
- Add juice of 3 limes and cayenne pepper.
- Stir well and refrigerate. Best serve after chilled for at least a few hours.
227 members have added this recipe to their cookbook.
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average member rating
for Medi-Weight Loss :
not yet rated.
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on Medi-Weight Loss :
| Vegetables and Vegetable Products |
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Moderation
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| Fruit Juice |
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Not OK
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| Spices and Herbs |
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OK
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Love it, I take it for a mid day snack.
16 Oct 07 by member: leaann431
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Wonderful recipe!!!!! Thanks for sharing!!!
31 Jan 08 by member: flowerfairy
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Great flavor but I couldn't get past the fact that it didn't taste like "coleslaw". I plan to try it again and instead of shredding and grating the veggies...I am going to chop more like a "salad". That way I don't have that mental thought of what coleslaw is supposed to be:)
Thanks for the recipe though!!
28 Jun 08 by member: cjs_mama2000
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What is the serving size for this recipe? It looks great!
01 Jul 08 by member: Tracyj501
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Nutrition summary:
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There are 52 calories in 1 serving of Mexican Coleslaw. |
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Calorie break-down: 4% fat, 79% carbs, 17% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 3
Calories 52
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| % Daily Values* |
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Total Fat
0.29g
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0% |
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Saturated Fat
0.042g
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0% |
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Polyunsaturated Fat
0.143g
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Monounsaturated Fat
0.028g
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Cholesterol
0mg
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0% |
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Sodium
39mg
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2% |
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Potassium
477mg
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Total Carbohydrate
12.25g
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4% |
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Dietary Fiber
4.4g
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18% |
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Sugars
6.85g
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Protein
2.63g
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| Vitamin A
59% |
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Vitamin C
98% |
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| Calcium
9% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (79%)
Fat (4%)
Protein (17%)
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* Based on a RDI of 2000 calories
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