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Yields:
2 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mexican Chicken Salad

The only salad my husband will eat as dinner.

Ingredients

Directions

  1. Sauté chicken and mushrooms in a little olive oil. Season with salt, cumin, garlic powder, chili powder and onion powder.
  2. Toss lettuce with sour cream and divide among bowls.
  3. Divide chicken and mushroom mixture among bowls and top with black beans and a couple slices of avocados.
  4. Finally add a tablespoon of salsa.
  5. Note: you can add shredded cheese if desired and substitute ranch dressing for sour cream.
93 members have added this recipe to their cookbook.
 

Average Member Rating

for NutriSystem :

not yet rated.


       

Can I Have These Foods

on NutriSystem :
Food Group Avg Member Opinion 
Legumes and Legume Products
Moderation*
Chicken and Poultry Products
OK*
Fresh Fruit
OK*
Butter and Cream
Unfavorable*
Oils
Unfavorable*
Vegetables and Vegetable Products
OK*
Sauces and Gravies
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 423 calories in 1 serving of Mexican Chicken Salad.
Calorie break-down: 21% fat, 40% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 92
Calories 423
 
% Daily Values*
Total Fat 10.24g 16%
  Saturated Fat 1.718g 9%
  Polyunsaturated Fat 1.75g  
  Monounsaturated Fat 5.693g  
Cholesterol 71mg 24%
Sodium 522mg 22%
Potassium 1586mg  
Total Carbohydrate 43.07g 14%
  Dietary Fiber 12.1g 48%
  Sugars 3.58g  
Protein 41.7g  
 
Vitamin A 88% Vitamin C 38%
Calcium 14% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(423 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (21%)
 
Protein (39%)
Carbohydrates, 43.07g (40%) Fat, 10.24g (21%) Protein, 41.7g (39%)
* Based on a RDI of 2000 calories