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8 servings
Prep Time:
5 mins
Meal Type:
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating

Mediterranean Salad

Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese.



  1. Mix ingredients in a bowl and toss well.
  2. Add the olive oil and balsamic.
271 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking


Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Not OK*
Canned, Cooked, Dried and Frozen Fruit
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Nice one caz :)
29 Sep 06 by member: Grace29
take out the cheese
03 Oct 06 by member: Chuck
take out the olives and it's a 5
17 Oct 06 by member: Bren911
Sounds great and most of all, simple!
11 Jan 07 by member: kymaja
I make a salad just like this! My husband and I love it!
12 Jan 07 by member: cdlooney
No cheese on Phase 1.
This recipe has too much salt.
15 Jan 08 by member: karintelles
This is not a phase one meal...take out the cheese...
21 May 08 by member: Nina27
Great tasting even without the cheese and the family loved it too!
10 Jan 18 by member: bellalilies
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase


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Nutrition summary:

There are 85 calories in 1 serving of Mediterranean Salad.
Calorie break-down: 55% fat, 29% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 50
Calories 84
% Daily Values*
Total Fat 5.61g 9%
  Saturated Fat 1.888g 9%
  Polyunsaturated Fat 0.608g  
  Monounsaturated Fat 2.762g  
Cholesterol 8mg 3%
Sodium 308mg 13%
Potassium 394mg  
Total Carbohydrate 6.71g 2%
  Dietary Fiber 3.8g 15%
  Sugars 2.25g  
Protein 3.46g  
Vitamin A 1472% Vitamin C 505%
Calcium 94% Iron 101%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (55%)
Protein (15%)
* Based on a RDI of 2000 calories

did you know?

11 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.