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Yields:
8 servings
Prep Time:
5 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mediterranean Salad

Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese.

Ingredients

Directions

  1. Mix ingredients in a bowl and toss well.
  2. Add the olive oil and balsamic.
259 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
OK*
Cheese
Not OK*
Canned, Cooked, Dried and Frozen Fruit
Moderation*
Oils
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Nice one caz :)
29 Sep 06 by member: Grace29
take out the cheese
03 Oct 06 by member: Chuck
take out the olives and it's a 5
17 Oct 06 by member: Bren911
Sounds great and most of all, simple!
11 Jan 07 by member: kymaja
I make a salad just like this! My husband and I love it!
12 Jan 07 by member: cdlooney
No cheese on Phase 1.
This recipe has too much salt.
15 Jan 08 by member: karintelles
This is not a phase one meal...take out the cheese...
21 May 08 by member: Nina27
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

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Nutrition summary:

There are 85 calories in 1 serving of Mediterranean Salad.
Calorie break-down: 55% fat, 29% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 50
Calories 84
 
% Daily Values*
Total Fat 5.61g 9%
  Saturated Fat 1.888g 9%
  Polyunsaturated Fat 0.608g  
  Monounsaturated Fat 2.762g  
Cholesterol 8mg 3%
Sodium 308mg 13%
Potassium 394mg  
Total Carbohydrate 6.71g 2%
  Dietary Fiber 3.8g 15%
  Sugars 2.25g  
Protein 3.46g  
 
Vitamin A 184% Vitamin C 63%
Calcium 12% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (55%)
 
Protein (16%)
Carbohydrates, 6.71g (29%) Fat, 5.61g (55%) Protein, 3.46g (16%)
* Based on a RDI of 2000 calories


did you know?

11 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.