Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Mediterranean Greek Salad II
The way a Greek salad should be, without lettuce.
Ingredients
Directions
- Cut, chop or dice in to bite size chunks the tomatoes, peppers (use one color or mix it up), cucumber and onion and place in large bowl.
- Add olives and crumbled feta cheese (low fat if available).
- Separately make the dressing by combining the olive oil and balsamic vinegar with salt and pepper (to taste) and shake well.
- Pour dressing over salad and toss to blend.
- Note: experiment with different olive oils and balsamic vinegars for a different taste each time.
316 members have added this recipe to their cookbook.
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Average Member Rating
for The GI diet :
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on The GI diet :
Cheese |
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Moderation*
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Vegetables and Vegetable Products |
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Favorable*
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Oils |
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Moderation*
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Canned, Cooked, Dried and Frozen Fruit |
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Moderation*
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Spices and Herbs |
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OK*
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food groups ordered by calorie contribution to recipe. |
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Reviews
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This looks really, really good and love the calories (fat isn't too bad, can work with this). Will rate after I try. Thanks for what looks like a wonderful recipe.
06 Apr 10 by member: The Next Number
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It was really great... My son praised it more than he usually do for any salad so that means a success to me.
21 May 15 by member: Homerito
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet