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Yields:
4 servings
Prep Time:
15 mins
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mediterranean Greek Salad II

The way a Greek salad should be, without lettuce.

Ingredients

Directions

  1. Cut, chop or dice in to bite size chunks the tomatoes, peppers (use one color or mix it up), cucumber and onion and place in large bowl.
  2. Add olives and crumbled feta cheese (low fat if available).
  3. Separately make the dressing by combining the olive oil and balsamic vinegar with salt and pepper (to taste) and shake well.
  4. Pour dressing over salad and toss to blend.
  5. Note: experiment with different olive oils and balsamic vinegars for a different taste each time.
304 members have added this recipe to their cookbook.
 

Average Member Rating

for The GI diet :

Average FatSecret member ranking


       

Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Cheese
Moderation*
Vegetables and Vegetable Products
Favorable*
Oils
Moderation*
Canned, Cooked, Dried and Frozen Fruit
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
MMMMM!!!!
14 May 07 by member: jeanniep
This looks really, really good and love the calories (fat isn't too bad, can work with this). Will rate after I try. Thanks for what looks like a wonderful recipe.
06 Apr 10 by member: The Next Number
Filter comments for:  all diets  |  The GI diet

     
 

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Nutrition summary:

There are 159 calories in 1 serving of Mediterranean Greek Salad II.
Calorie break-down: 59% fat, 27% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 98
Calories 159
 
% Daily Values*
Total Fat 10.93g 17%
  Saturated Fat 4.942g 25%
  Polyunsaturated Fat 0.822g  
  Monounsaturated Fat 4.682g  
Cholesterol 25mg 8%
Sodium 457mg 19%
Potassium 388mg  
Total Carbohydrate 11.27g 4%
  Dietary Fiber 2.6g 10%
  Sugars 6.52g  
Protein 5.72g  
 
Vitamin A 41% Vitamin C 148%
Calcium 18% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (59%)
 
Protein (14%)
Carbohydrates, 11.27g (27%) Fat, 10.93g (59%) Protein, 5.72g (14%)
* Based on a RDI of 2000 calories


did you know?

12 other members have added this recipe to their cookbook for The GI diet.