Mediterranean Greek Salad II
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Mediterranean Greek Salad II
The way a Greek salad should be, without lettuce.
Ingredients
Directions
- Cut, chop or dice in to bite size chunks the tomatoes, peppers (use one color or mix it up), cucumber and onion and place in large bowl.
- Add olives and crumbled feta cheese (low fat if available).
- Separately make the dressing by combining the olive oil and balsamic vinegar with salt and pepper (to taste) and shake well.
- Pour dressing over salad and toss to blend.
- Note: experiment with different olive oils and balsamic vinegars for a different taste each time.
303 members have added this recipe to their cookbook.
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Average Member Rating
for The GI diet :
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on The GI diet :
| Cheese |
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Moderation*
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| Vegetables and Vegetable Products |
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Favorable*
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| Oils |
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Moderation*
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| Canned, Cooked, Dried and Frozen Fruit |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
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This looks really, really good and love the calories (fat isn't too bad, can work with this). Will rate after I try. Thanks for what looks like a wonderful recipe.
06 Apr 10 by member: The Next Number
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet
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A healthy and simple salad to make, even for non-cookers.
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BLT minus the T and plus K.
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A great low-carb snack or side.
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Nutrition summary:
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There are 159 calories in 1 serving of Mediterranean Greek Salad II. |
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Calorie break-down: 59% fat, 27% carbs, 14% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 98
Calories 159
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| % Daily Values* |
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Total Fat
10.93g
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17% |
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Saturated Fat
4.942g
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25% |
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Polyunsaturated Fat
0.822g
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Monounsaturated Fat
4.682g
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Cholesterol
25mg
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8% |
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Sodium
457mg
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19% |
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Potassium
388mg
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Total Carbohydrate
11.27g
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4% |
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Dietary Fiber
2.6g
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10% |
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Sugars
6.52g
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Protein
5.72g
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| Vitamin A
41% |
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Vitamin C
148% |
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| Calcium
18% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (59%)
Protein (14%)
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* Based on a RDI of 2000 calories
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did you know?
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12 other members have added this recipe to their cookbook for The GI diet.
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