Mediterranean Cauliflower Salad
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
|
Mediterranean Cauliflower Salad
A yummy cauliflower recipe.
Ingredients
Directions
- Drain cauliflower and break into small pieces. Cool.
- Combine cauliflower, anchovies (optional), and capers in a medium bowl.
- Combine remaining ingredients and toss with cauliflower mixture.
- Note: recipe based on You On a Diet recipe.
31 members have added this recipe to their cookbook.
|
Average Member Rating
for Fat Smash Diet (phase 3: construction ):
not yet rated.
|
|
|
on Fat Smash Diet (phase 3: construction ):
| Vegetables and Vegetable Products |
|
OK*
|
| Oils |
|
Unfavorable*
|
| Finfish and Shellfish Products |
|
Moderation*
|
| Spices and Herbs |
|
Moderation*
|
| Fruit Juice |
|
Moderation*
|
| food groups ordered by calorie contribution to recipe. |
|
 Reviews
Great recipe - quick and easy to fix, I substituted black olives for the anchovies - very good!
07 Apr 08 by member: mrsdouglas
|
The first step is to drain the cauliflower, where is the step that says to cook it and how and for how long?
09 Apr 08 by member: bugu
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
|
Other Related Links
Kitchen
Related Recipe Collections
3-5 grams Fat Recipes
Low Cholesterol Recipes
Gluten Free Recipes
Vegetable Salad Recipes
Other Related Recipes
|
With chicken and veggies you have an all in one meal that comes together in a flash.
|
|
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
|
|
A delicious all in one dinner.
|
|
Roasted veggies are wonderful for dinner.
|
|
Low-carb enchiladas.
|
|
Super yummy twice baked cauliflower casserole.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 92 calories in 1 serving of Mediterranean Cauliflower Salad. |
|
Calorie break-down: 42% fat, 33% carbs, 25% protein. |
|
|
Nutrition Facts
|
|
Serving Size: 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 42
Calories 92
|
| |
| % Daily Values* |
|
Total Fat
4.66g
|
7% |
| |
Saturated Fat
0.772g
|
4% |
| |
Polyunsaturated Fat
0.807g
|
|
| |
Monounsaturated Fat
2.91g
|
|
|
Cholesterol
10mg
|
3% |
|
Sodium
520mg
|
22% |
|
Potassium
506mg
|
|
|
Total Carbohydrate
8.26g
|
3% |
| |
Dietary Fiber
3.8g
|
15% |
| |
Sugars
3.51g
|
|
|
Protein
6.23g
|
|
| |
| Vitamin A
2% |
Vitamin C
454% |
|
|
|
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (42%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
|
did you know?
|
|
1 other member has added this recipe to their cookbook for Fat Smash Diet, Phase 3: Construction .
|
|