Mediterranean Cauliflower Salad
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Mediterranean Cauliflower Salad
A yummy cauliflower recipe.
Ingredients
Directions
- Drain cauliflower and break into small pieces. Cool.
- Combine cauliflower, anchovies (optional), and capers in a medium bowl.
- Combine remaining ingredients and toss with cauliflower mixture.
- Note: recipe based on You On a Diet recipe.
30 members have added this recipe to their cookbook.
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Average Member Rating
for Fat Smash Diet (phase 3: construction ):
not yet rated.
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on Fat Smash Diet (phase 3: construction ):
| Vegetables and Vegetable Products |
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OK*
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| Oils |
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Unfavorable*
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| Finfish and Shellfish Products |
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Moderation*
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| Vegetables and Vegetable Products |
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OK*
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| Spices and Herbs |
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Moderation*
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| Spices and Herbs |
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Moderation*
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| Fruit Juice |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Great recipe - quick and easy to fix, I substituted black olives for the anchovies - very good!
07 Apr 08 by member: mrsdouglas
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The first step is to drain the cauliflower, where is the step that says to cook it and how and for how long?
09 Apr 08 by member: bugu
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition summary:
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There are 92 calories in 1 serving of Mediterranean Cauliflower Salad. |
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Calorie break-down: 42% fat, 33% carbs, 25% protein. |
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Nutrition Facts
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Serving Size: 1 serving
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| Amount Per Serving |
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Calories from Fat 42
Calories 92
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| % Daily Values* |
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Total Fat
4.66g
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7% |
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Saturated Fat
0.772g
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4% |
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Polyunsaturated Fat
0.807g
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Monounsaturated Fat
2.91g
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Cholesterol
10mg
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3% |
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Sodium
520mg
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22% |
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Potassium
506mg
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Total Carbohydrate
8.26g
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3% |
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Dietary Fiber
3.8g
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15% |
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Sugars
3.51g
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Protein
6.23g
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| Vitamin A
2% |
Vitamin C
454% |
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Calorie Breakdown:
Carbohydrate (33%)
Fat (42%)
Protein (25%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for Fat Smash Diet, Phase 3: Construction .
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