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4 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
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Mediterranean Cauliflower Salad

A yummy cauliflower recipe.



  1. Drain cauliflower and break into small pieces. Cool.
  2. Combine cauliflower, anchovies (optional), and capers in a medium bowl.
  3. Combine remaining ingredients and toss with cauliflower mixture.
  4. Note: recipe based on You On a Diet recipe.
26 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

not yet rated.


Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Finfish and Shellfish Products
Not OK*
Vegetables and Vegetable Products
Spices and Herbs
Spices and Herbs
Fruit Juice
food groups ordered by calorie contribution to recipe.


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Nutrition summary:

There are 92 calories in 1 serving of Mediterranean Cauliflower Salad.
Calorie break-down: 42% fat, 33% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 42
Calories 92
% Daily Values*
Total Fat 4.66g 7%
  Saturated Fat 0.772g 4%
  Polyunsaturated Fat 0.807g  
  Monounsaturated Fat 2.91g  
Cholesterol 10mg 3%
Sodium 520mg 22%
Potassium 506mg  
Total Carbohydrate 8.26g 3%
  Dietary Fiber 3.8g 15%
  Sugars 3.51g  
Protein 6.23g  
Vitamin A 2% Vitamin C 454%
Calcium 26% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (42%)
Protein (25%)
* Based on a RDI of 2000 calories

did you know?

1 other member has added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.