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Yields:
4 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mediterranean Cauliflower Salad

A yummy cauliflower recipe.

Ingredients

Directions

  1. Drain cauliflower and break into small pieces. Cool.
  2. Combine cauliflower, anchovies (optional), and capers in a medium bowl.
  3. Combine remaining ingredients and toss with cauliflower mixture.
  4. Note: recipe based on You On a Diet recipe.
23 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

not yet rated.



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
OK*
Oils
Unfavorable*
Finfish and Shellfish Products
Not OK*
Spices and Herbs
OK*
Fruit Juice
Unfavorable*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 92 calories in 1 serving of Mediterranean Cauliflower Salad.
Calorie break-down: 42% fat, 33% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 42
Calories 92
 
% Daily Values*
Total Fat 4.66g 7%
  Saturated Fat 0.772g 4%
  Polyunsaturated Fat 0.807g  
  Monounsaturated Fat 2.91g  
Cholesterol 10mg 3%
Sodium 520mg 22%
Potassium 506mg  
Total Carbohydrate 8.26g 3%
  Dietary Fiber 3.8g 15%
  Sugars 3.51g  
Protein 6.23g  
 
Vitamin A 0% Vitamin C 114%
Calcium 6% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (42%)
 
Protein (25%)
Carbohydrates, 8.26g (33%) Fat, 4.66g (42%) Protein, 6.23g (25%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.