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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Meaty Turkey Burger

A fantastic burger that tastes as close to a beef burger as you can get with so much less fat and calories.

Ingredients

Directions

  1. Mix all ingredients. Don't over work the meat.
  2. Divide and form into 4 patties.
  3. Slap it on the grill for about 6 minutes each side.
  4. Dress it how ever you please, like with light cheese, lettuce and grey poupon mustard.
  5. Enjoy!
71 members have added this recipe to their cookbook.
 

Average Member Rating

for Medifast :

not yet rated.


       

Can I Have These Foods

on Medifast :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable*
Soup
Moderation*
Sauces and Gravies
*
Spices and Herbs
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
do you know the ww points if not i can figure it
16 Mar 08 by member: memes38261
If you click "Add to food diary" in the nutritional summary on the right of the page it shows 5 WW points for this recipe.
16 Mar 08 by member: MoonLite
this is really a good meal plan. it is high in protien, and has very little fat, carbs, and a relativly low carb rate. the perfect diet food [[and tasty too]]
21 Mar 08 by member: Midge
Good "meaty texture and flavor
21 May 08 by member: angie1973
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Other Related Links

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Nutrition summary:

There are 210 calories in 1 serving of Meaty Turkey Burger.
Calorie break-down: 44% fat, 15% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 91
Calories 210
 
% Daily Values*
Total Fat 10.15g 16%
  Saturated Fat 2.623g 13%
  Polyunsaturated Fat 2.395g  
  Monounsaturated Fat 3.714g  
Cholesterol 90mg 30%
Sodium 1017mg 42%
Potassium 362mg  
Total Carbohydrate 7.9g 3%
  Dietary Fiber 0.8g 3%
  Sugars 2.53g  
Protein 20.82g  
 
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (44%)
 
Protein (41%)
Carbohydrates, 7.9g (15%) Fat, 10.15g (44%) Protein, 20.82g (41%)
* Based on a RDI of 2000 calories