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Yields:
6 servings
Prep Time:
20 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Meatballs

You won't miss the bread crumbs in these tasty meatballs.

Ingredients

Directions

  1. Heat the broiler.
  2. Drizzle olive oil on a baking sheet until the sheet is completely coated.
  3. Combine the meat, minced garlic, parsley (or 1 tablespoon of Italian seasonings instead), eggs, cheese, Worcestershire sauce, salt, and pepper in a bowl.
  4. Use your hands to mix all the ingredients together.
  5. Form the meat mixture into small round balls - about an inch in diameter.
  6. Place the meatballs on the oiled baking sheet.
  7. Broil for about 5 minutes. Turning as necessary to cook all sides.
  8. Note: these taste great served with my sugar free tomato sauce recipe served over zucchini "noodles".
1243 members have added this recipe to their cookbook.
 

Average Member Rating

for The Primal Blueprint :

Average FatSecret member ranking


       

Can I Have These Foods

on The Primal Blueprint :
Food Group Avg Member Opinion 
Beef Products
Favorable
Oils
Favorable
Eggs and Egg Substitutes
Favorable
Cheese
Moderation
Sauces and Gravies
Not OK
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Moderation
food groups ordered by calorie contribution to recipe.

Reviews 
loved these and had them with some cauliflower mash - delicimoto!
24 Jun 10 by member: kazredhead
Not bad at all! We will make them again
17 Jul 10 by member: Ready4baby1
I made this like a meatloaf like some of the people suggested. It was very good. I will make it again but next time I am going to try it with turkey and ground beef together.
26 Sep 10 by member: the4s
I love these. Great to snack on.
22 Feb 11 by member: DreaminKim
Has anyone tried Ground turkey for this recipe instead of ground beef I dont eat beef
31 Aug 11 by member: Itsaflower
Good made with ground turkey; added 1/2 cup grated carrot and made in loaf pan. Used plain diced salt free canned tomatoes instead of tomato sauce with it. Yummy!
31 Aug 11 by member: kclab
I made the meatballs with a pasta sauce, next time going to try them with a salad and mint yogurt dip
Really like this recipe. Instead of oil I lined a cassarole dish with foil with parchment paper to cut out calories from oil
24 Jun 12 by member: Wrighty2005
I will try these this weekend
07 Sep 12 by member: ktracha96
I made these with half turkey and half ground beef, 1 egg and 2 egg whites and omitted the oil. Added some onion for extra moisture and baked for 20 min in 350 degree oven then simmered in pasta sauce until ready to eat. Served as Meatball Subs with oven baked fries. Yum.
24 Oct 12 by member: Mokakiss
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Nutrition summary:

There are 242 calories in 1 serving of Meatballs.
Calorie break-down: 65% fat, 3% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 155
Calories 242
 
% Daily Values*
Total Fat 17.18g 26%
  Saturated Fat 5.241g 26%
  Polyunsaturated Fat 1.253g  
  Monounsaturated Fat 9.206g  
Cholesterol 123mg 41%
Sodium 220mg 9%
Potassium 332mg  
Total Carbohydrate 2.03g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.77g  
Protein 18.97g  
 
Vitamin A 5% Vitamin C 6%
Calcium 8% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (65%)
 
Protein (32%)
Carbohydrates, 2.03g (3%) Fat, 17.18g (65%) Protein, 18.97g (32%)
* Based on a RDI of 2000 calories


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7 other members have added this recipe to their cookbook for The Primal Blueprint.