Add to my cookbook
Add to food diary
Yields:
8 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Meatball Soup

This soup beefs up the health by using chicken with lean beef to lower the fat.

Ingredients

Directions

  1. In large pot, combine water, bay leaf, half of onion, green pepper, and 1/2 teaspoon of mint. Bring to boil.
  2. In bowl, combine chicken, beef, other half of onion, tomato, oregano, corn flour, pepper, garlic, and salt. Mix well. Form 1-inch meatballs. Place meatballs in boiling water and lower heat. Cook over low heat for 30–45 minutes.
  3. Add carrots, chayote, cabbage, and celery. Cook over low heat for 25 minutes. Add corn and zucchini. Cook for another 5 minutes. Garnish with cilantro and rest of mint.
80 members have added this recipe to their cookbook.
 

Average Member Rating

for The Zone :

Average FatSecret member ranking


       

Can I Have These Foods

on The Zone :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
OK*
Beef Products
Moderation*
Chicken and Poultry Products
OK*
Grains, Pasta and Rice
Unfavorable*
Spices and Herbs
OK*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Corn, Carrots, and Corn Flour...should not be under Phase 1 of South Beach
08 Apr 07 by member: courty555
corn and corn flour are not permitted on Phase 1
11 Apr 07 by member: LattteDa
I tried this soup recipe and it was absolutely delicious, filling, and satisfying. A large bowl is only 3 points. Plus it made a big pot so I had enough to eat on for awhile. I even put it in the freezer. I used 93% fat free ground beef. Yummy!
05 Sep 07 by member: Lillian93940
Not good for O type diet as it has black pepper, cabbage, corn and corn flour, all no-no's
03 Apr 11 by member: fluffynotfat
3 pts
03 Dec 11 by member: mama mel
Not much flavor, too many ingredients, such as chayote and zucchini has about the same flavor, color and texture. I added a little hot sauce. Good color. Could add a little tomato sauce to give the broth more color. Instructions talk about onion but there is no onion in the list of ingredients. You have to assume you will be chopping up the vegetables before adding them. Corn flour was not found at my store, so I used white flour.
20 Jan 13 by member: Nicebonbon
Filter comments for:  all diets  |  The Zone

     
 

Review This Recipe

Do you think this recipe is good for The Zone?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The Zone

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes 3-5 grams Fat Recipes 100-200 Calorie Recipes Chicken Soup Recipes

Other Related Recipes

by: dee
Hearty winter soup that's very filling.
by: Atriel
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
by: CBSTEV
A low carb chicken noodle soup for the health of your body.
by: honeydew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
Quick and easy soup.
by: jujubanta
Leftover broth with handy vegetables.

Share Your Recipes!

Nutrition summary:

There are 154 calories in 1 serving of Meatball Soup.
Calorie break-down: 17% fat, 46% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 27
Calories 154
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.986g 5%
  Polyunsaturated Fat 0.619g  
  Monounsaturated Fat 1.018g  
Cholesterol 38mg 13%
Sodium 369mg 15%
Potassium 651mg  
Total Carbohydrate 18.6g 6%
  Dietary Fiber 4.1g 16%
  Sugars 3.86g  
Protein 15.26g  
 
Vitamin A 62% Vitamin C 55%
Calcium 5% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (17%)
 
Protein (37%)
Carbohydrates, 18.6g (46%) Fat, 3g (17%) Protein, 15.26g (37%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for The Zone.