Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Sweet & spicy mashed sweet potatoes.
Ingredients
Directions
- Peel and cube potatoes, place in 2 quart pot.
- Boil 20 minutes, until tender, drain.
- Add seasonings and whip.
- Serve hot.
102 members have added this recipe to their cookbook.
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 Reviews
Boil, steam or microwave your potatoes. Cinnamon is a hit at my house all by itself, but also try nutmeg and ginger! If your potatoes are a little on the bland side you can add a little brown sugar, just be sure to add it to your calorie count.
29 May 11 by member: Gammie57
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Replace butter with unrefined virgin cold pressed coconut oil, the flavor is yummy. You could use 3 tablespoons or less. Matter of how you like them. I actually only use 1 tablespoon or sometimes 2, then my spices.
07 Dec 12 by member: Lana J
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Nutrition summary:
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There are 278 calories in 1 serving of Mashed Sweet Potatoes. |
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Calorie break-down: 50% fat, 45% carbs, 5% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 142
Calories 278
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| % Daily Values* |
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Total Fat
15.8g
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24% |
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Saturated Fat
9.789g
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49% |
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Polyunsaturated Fat
0.614g
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Monounsaturated Fat
4.536g
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Cholesterol
30mg
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10% |
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Sodium
211mg
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9% |
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Potassium
541mg
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Total Carbohydrate
32.4g
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11% |
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Dietary Fiber
5.8g
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23% |
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Sugars
6.37g
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Protein
3.4g
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| Vitamin A
429% |
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Vitamin C
7% |
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| Calcium
9% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (50%)
Protein (5%)
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* Based on a RDI of 2000 calories
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