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Yields:
4 servings
Prep Time:
30 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

Ingredients

Directions

  1. Place the cauliflower in a steamer and steam to desired tenderness.
  2. In a bowl, mash the cauliflower with garlic, chicken broth and parmesan cheese, all to taste.
  3. Serve warm.
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Reviews 
I added non-fat yogurt and a little butter, and it was FABULOUS!! The yogurt in this dish tasted like sour cream... yummy. Next time I will add green onions and roasted garlic for a twist.
14 May 09 by member: ellehuny
Could be a little more flavorful, but overall a really good, low-calorie side dish.
17 Jun 09 by member: carmelly
how much is a serving?1/2 cup?1 cup?
18 Aug 09 by member: sarahb19
I would put one serving of WW cream cheese 1 point instead of the cheese, it was really good.
10 Sep 09 by member: mollology
eh... definitely not potatoes... but for the points, not bad! I may try again with the light cream cheese suggested above... may be better.
30 Sep 09 by member: abethc724
y is the carb % so high???
22 Oct 09 by member: hazelng
very very tasty
23 Oct 09 by member: Evlhfr151
This is really tasty and a great substitute for mashed potatoes. Love it!
28 Dec 09 by member: YES
I am going to try this tomorrow as a side dish for dinner..sounds delish...
05 Jan 10 by member: gourd
I love mash cauliflower, but the recipe I had calls for SMOKED paprika. This gives it a warmer potato color and the flavor is awesome. You can get it in almost any spice isle.
28 Jan 10 by member: tricka
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Nutrition summary:

There are 67 calories in 1 serving of Mashed Cauliflower.
Calorie break-down: 11% fat, 61% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 66
 
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.547g 3%
  Polyunsaturated Fat 0.231g  
  Monounsaturated Fat 0.251g  
Cholesterol 2mg 1%
Sodium 88mg 4%
Potassium 646mg  
Total Carbohydrate 11.76g 4%
  Dietary Fiber 5.3g 21%
  Sugars 5.08g  
Protein 5.32g  
 
Vitamin A 1% Vitamin C 163%
Calcium 8% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (11%)
 
Protein (28%)
Carbohydrates, 11.76g (61%) Fat, 0.98g (11%) Protein, 5.32g (28%)
* Based on a RDI of 2000 calories