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4 servings
Prep Time:
30 mins
Meal Type:
Side Dishes
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Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.



  1. Place the cauliflower in a steamer and steam to desired tenderness.
  2. In a bowl, mash the cauliflower with garlic, chicken broth and parmesan cheese, all to taste.
  3. Serve warm.
3992 members have added this recipe to their cookbook.

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Can I Have These Foods

on Herbalife :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Go easy on the cheese to stick to Fat Flush....but its a hard cheese so its not too bad.
There is actually a different but similar recipe for mashed cauliflower in the Fat Flush Cookbook that I just got. Haven't tried it yet.
Very good, I make it quite often as a side dish in place of mashed potatoes. I sometimes don't even add the cheese or garlic and we will put some heart healthy "butter" on top instead.
19 Feb 07 by member: notsochubby
If you like cauliflower, you should like this. I thought it was great. It filled me up and tasted very good. I think it needs a little salt to taste.
09 May 07 by member: char
Can I use Cream of Mushroom instead of chicken broth for South Beach Diet Phase 1?
19 Oct 07 by member: psalm46v10
Loved it! As I mashed the cauliflower my daughter thought I was Nuts, until she took a bite. I will be making this again.
21 Jan 08 by member: spdswyf
Will try this with very light cream cheese for the weight watchers plan
19 Jan 09 by member: UK dotty
easy on the cheese..........
20 Apr 09 by member: Fattouna82
This was delicious. It is always great to try different flavours in your usual foods.
26 Apr 09 by member: Bev1968
very yummy! I had some for dinner yesterday. Along w/ Brocolli and Crab. I havent had a dinner so hearty in a while because i have been so busy. so it was nice to sit down and enjoy such a nice meal. I didnt use the chease. I havent had cheese in months lol.
28 Apr 09 by member: miss_meg
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Nutrition summary:

There are 67 calories in 1 serving of Mashed Cauliflower.
Calorie break-down: 11% fat, 61% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 9
Calories 66
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.547g 3%
  Polyunsaturated Fat 0.231g  
  Monounsaturated Fat 0.251g  
Cholesterol 2mg 1%
Sodium 88mg 4%
Potassium 646mg  
Total Carbohydrate 11.76g 4%
  Dietary Fiber 5.3g 21%
  Sugars 5.08g  
Protein 5.32g  
Vitamin A 1% Vitamin C 163%
Calcium 8% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (11%)
Protein (28%)
Carbohydrates, 11.76g (61%) Fat, 0.98g (11%) Protein, 5.32g (28%)
* Based on a RDI of 2000 calories

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4 other members have added this recipe to their cookbook for Herbalife.