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Yields:
4 servings
Prep Time:
30 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

Ingredients

Directions

  1. Place the cauliflower in a steamer and steam to desired tenderness.
  2. In a bowl, mash the cauliflower with garlic, chicken broth and parmesan cheese, all to taste.
  3. Serve warm.
3871 members have added this recipe to their cookbook.
 

Average Member Rating

for The South Beach Diet (phase 3):

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Can I Have These Foods

on The South Beach Diet (phase 3):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Moderation*
Cheese
Unfavorable*
Soup
Moderation*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 67 calories in 1 serving of Mashed Cauliflower.
Calorie break-down: 11% fat, 61% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 66
 
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.547g 3%
  Polyunsaturated Fat 0.231g  
  Monounsaturated Fat 0.251g  
Cholesterol 2mg 1%
Sodium 88mg 4%
Potassium 646mg  
Total Carbohydrate 11.76g 4%
  Dietary Fiber 5.3g 21%
  Sugars 5.08g  
Protein 5.32g  
 
Vitamin A 1% Vitamin C 163%
Calcium 8% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (11%)
 
Protein (28%)
Carbohydrates, 11.76g (61%) Fat, 0.98g (11%) Protein, 5.32g (28%)
* Based on a RDI of 2000 calories


did you know?

94 other members have added this recipe to their cookbook for The South Beach Diet, Phase 3.