Rating:
fatsecret members overall average rating
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Lovely steamed cauliflower mashed with cheese and garlic.
Ingredients
Directions
- Place the cauliflower in a steamer and steam to desired tenderness.
- In a bowl, mash the cauliflower with garlic, chicken broth and parmesan cheese, all to taste.
- Serve warm.
3543 members have added this recipe to their cookbook.
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average member rating
for The South Beach Diet (phase 2):
not yet rated.
View ratings for other stages:Phase 1Phase 3
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on The South Beach Diet (phase 2):
| Vegetables and Vegetable Products |
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OK*
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| Cheese |
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Moderation*
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| Soup |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Go easy on the cheese to stick to Fat Flush....but its a hard cheese so its not too bad.
21 Jan 07 by member: shanintia
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There is actually a different but similar recipe for mashed cauliflower in the Fat Flush Cookbook that I just got. Haven't tried it yet.
06 Feb 07 by member: shanintia
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Very good, I make it quite often as a side dish in place of mashed potatoes. I sometimes don't even add the cheese or garlic and we will put some heart healthy "butter" on top instead.
19 Feb 07 by member: notsochubby
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If you like cauliflower, you should like this. I thought it was great. It filled me up and tasted very good. I think it needs a little salt to taste.
09 May 07 by member: char
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Can I use Cream of Mushroom instead of chicken broth for South Beach Diet Phase 1?
19 Oct 07 by member: psalm46v10
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Loved it! As I mashed the cauliflower my daughter thought I was Nuts, until she took a bite. I will be making this again.
21 Jan 08 by member: spdswyf
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Will try this with very light cream cheese for the weight watchers plan
19 Jan 09 by member: UK dotty
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easy on the cheese..........
20 Apr 09 by member: Fattouna82
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This was delicious. It is always great to try different flavours in your usual foods.
26 Apr 09 by member: Bev1968
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very yummy! I had some for dinner yesterday. Along w/ Brocolli and Crab. I havent had a dinner so hearty in a while because i have been so busy. so it was nice to sit down and enjoy such a nice meal. I didnt use the chease. I havent had cheese in months lol.
28 Apr 09 by member: miss_meg
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition summary:
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There are 67 calories in 1 serving of Mashed Cauliflower. |
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Calorie break-down: 11% fat, 61% carbs, 28% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 9
Calories 66
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| % Daily Values* |
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Total Fat
0.98g
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2% |
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Saturated Fat
0.547g
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3% |
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Polyunsaturated Fat
0.231g
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Monounsaturated Fat
0.251g
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Cholesterol
2mg
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1% |
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Sodium
88mg
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4% |
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Potassium
646mg
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Total Carbohydrate
11.76g
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4% |
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Dietary Fiber
5.3g
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21% |
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Sugars
5.08g
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Protein
5.32g
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| Vitamin A
1% |
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Vitamin C
163% |
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| Calcium
8% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (61%)
Fat (11%)
Protein (28%)
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* Based on a RDI of 2000 calories
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did you know?
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94 other members have added this recipe to their cookbook for The South Beach Diet, Phase 2.
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