Rating:
fatsecret members overall average rating
|
Lovely steamed cauliflower mashed with cheese and garlic.
Ingredients
Directions
- Place the cauliflower in a steamer and steam to desired tenderness.
- In a bowl, mash the cauliflower with garlic, chicken broth and parmesan cheese, all to taste.
- Serve warm.
3543 members have added this recipe to their cookbook.
|
average member rating
for The South Beach Diet (phase 1):
View ratings for other stages:Phase 2Phase 3
|
|
|
on The South Beach Diet (phase 1):
| Vegetables and Vegetable Products |
|
Moderation*
|
| Cheese |
|
Moderation*
|
| Soup |
|
Moderation*
|
| food groups ordered by calorie contribution to recipe. |
|
Reviews
Very good, I make it quite often as a side dish in place of mashed potatoes. I sometimes don't even add the cheese or garlic and we will put some heart healthy "butter" on top instead.
19 Feb 07 by member: notsochubby
|
Can I use Cream of Mushroom instead of chicken broth for South Beach Diet Phase 1?
19 Oct 07 by member: psalm46v10
|
Loved it! As I mashed the cauliflower my daughter thought I was Nuts, until she took a bite. I will be making this again.
21 Jan 08 by member: spdswyf
|
I was just looking for a recipe to make low-carb mashed "potatoes"..will try it tonight. Mahalo!
11 Sep 12 by member: branychick
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet