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3 servings
Meal Type:
Side Dishes
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Mashed Cauliflower with Garlic

A great substitute for mashed potatoes.



  1. Steam cauliflower with half of the broth in the steaming water, the garlic in the steamer and the oil drizzled on top while steaming.
  2. After steaming for 15-20 minutes, strain and mash with potato masher.
  3. Add the rest of the broth and simmer over medium heat until some of it reduces.
  4. Add salt and pepper to taste.
353 members have added this recipe to their cookbook.

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Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Spices and Herbs
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Yum yum....I ate it everyday the first week of Phase 1.
So good even my non-dieting husband raves about it.
24 Jul 07 by member: graygranny
will have to try. different from the other cauliflower mash recipe i have thanks.
29 Mar 08 by member: cathleen7182
love this receipe!!
23 Jul 10 by member: kristi e
I zipped this up a little by adding sun dried tomatoes. The added flavor and color was wonderful
26 Oct 10 by member: sacketts
I thought this recipe was very good. Nice flavor. And nice to know how healthy it was.
11 Jun 12 by member: petuniak
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Nutrition summary:

There are 162 calories in 1 serving of Mashed Cauliflower with Garlic.
Calorie break-down: 47% fat, 39% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 85
Calories 162
% Daily Values*
Total Fat 9.46g 15%
  Saturated Fat 1.379g 7%
  Polyunsaturated Fat 1.285g  
  Monounsaturated Fat 6.668g  
Cholesterol 0mg 0%
Sodium 1900mg 79%
Potassium 891mg  
Total Carbohydrate 17.36g 6%
  Dietary Fiber 7.6g 30%
  Sugars 6.75g  
Protein 6.22g  
Vitamin A 2% Vitamin C 655%
Calcium 23% Iron 34%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (47%)
Protein (14%)
* Based on a RDI of 2000 calories