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4 servings
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Maryland Crab Soup

This special crab soup is really good and tasty.



  1. Put all ingredients into a large pot.
  2. Bring to a boil and simmer for 30 minutes.
  3. Season to taste.
74 members have added this recipe to their cookbook.

Average Member Rating

for jet76's own diet :

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Can I Have These Foods

on jet76's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Finfish and Shellfish Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

I couldn't find veggie broth so I used two cubes of low sodium chicken broth. I also used no salt added veggies. This soup to be honest didn't look like much but good gosh it was so yummy!
22 Jul 10 by member: jet76
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Nutrition summary:

There are 123 calories in 1 serving of Maryland Crab Soup.
Calorie break-down: 9% fat, 55% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 11
Calories 123
% Daily Values*
Total Fat 1.24g 2%
  Saturated Fat 0.255g 1%
  Polyunsaturated Fat 0.492g  
  Monounsaturated Fat 0.213g  
Cholesterol 34mg 11%
Sodium 1123mg 47%
Potassium 546mg  
Total Carbohydrate 18.1g 6%
  Dietary Fiber 4.6g 18%
  Sugars 0.88g  
Protein 12g  
Vitamin A 329% Vitamin C 112%
Calcium 42% Iron 47%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (9%)
Protein (36%)
* Based on a RDI of 2000 calories

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1 other member has added this recipe to their cookbook for jet76's own diet.