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4 servings
Meal Type:
Side Dishes
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Marinated Portabella Mushrooms

Marinated portabella mushrooms that taste great grilled.



  1. Set mushrooms upside down in a container able to hold the mushrooms and marinade (4 cereal bowls work great).
  2. Combine together the olive oil, soy sauce and vinegar. The liquid will get really creamy and thick.
  3. Divide the sauce into four parts and pour over the mushrooms. Marinate for 1 to 2 hours.
  4. These mushrooms taste best over the grill, either in the oven, or better still on a bbq grill. Grill for approximately 15 minutes, 7 minutes on each side.
220 members have added this recipe to their cookbook.

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Vegetables and Vegetable Products
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On Step number 2, you need to whisk the mixture together with a wire wisk to make it thick and creamy. It wont do it on it's own!
will need to use low sodium soy sauce and less vinegar to make it low sodium
12 Apr 07 by member: Paula50
I skipped the vinegar all together because I don't like the taste. They were a bit too salty, but I can adjust that next time I make them. They went over well with the family last night. yummy!
add some cheese to top - not too much mind - and they are even more yummy!
14 Aug 07 by member: helen-uk
A little salty, but tasty nonetheless!
05 Jan 10 by member: ashleybrooke
Use braggs liquid aminos instead of soy. It is gluten free, has less sodium, gives you great nutrients, and is cheap.
10 Jun 13 by member: California Foodie
Really easy to make and tasty
08 Sep 15 by member: Princess_tash
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Nutrition summary:

There are 148 calories in 1 serving of Marinated Portabella Mushrooms.
Calorie break-down: 79% fat, 13% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 123
Calories 148
% Daily Values*
Total Fat 13.67g 21%
  Saturated Fat 1.886g 9%
  Polyunsaturated Fat 1.488g  
  Monounsaturated Fat 9.853g  
Cholesterol 0mg 0%
Sodium 682mg 28%
Potassium 433mg  
Total Carbohydrate 5.18g 2%
  Dietary Fiber 1.4g 6%
  Sugars 1.72g  
Protein 2.85g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (79%)
Protein (7%)
* Based on a RDI of 2000 calories

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1 other member has added this recipe to their cookbook for Lymph-Stimulating Cleanse, Detox Phase.