Add to my cookbook
Add to food diary
4 servings
Meal Type:
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Marinated Portabella Mushrooms

Marinated portabella mushrooms that taste great grilled.



  1. Set mushrooms upside down in a container able to hold the mushrooms and marinade (4 cereal bowls work great).
  2. Combine together the olive oil, soy sauce and vinegar. The liquid will get really creamy and thick.
  3. Divide the sauce into four parts and pour over the mushrooms. Marinate for 1 to 2 hours.
  4. These mushrooms taste best over the grill, either in the oven, or better still on a bbq grill. Grill for approximately 15 minutes, 7 minutes on each side.
223 members have added this recipe to their cookbook.

Average Member Rating

for Atkins (induction phase):

not yet rated.


Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Legumes and Legume Products
Not OK*
Spices and Herbs
food groups ordered by calorie contribution to recipe.

On Step number 2, you need to whisk the mixture together with a wire wisk to make it thick and creamy. It wont do it on it's own!
will need to use low sodium soy sauce and less vinegar to make it low sodium
12 Apr 07 by member: Paula50
I skipped the vinegar all together because I don't like the taste. They were a bit too salty, but I can adjust that next time I make them. They went over well with the family last night. yummy!
add some cheese to top - not too much mind - and they are even more yummy!
14 Aug 07 by member: helen-uk
A little salty, but tasty nonetheless!
05 Jan 10 by member: ashleybrooke
Use braggs liquid aminos instead of soy. It is gluten free, has less sodium, gives you great nutrients, and is cheap.
10 Jun 13 by member: California Foodie
Really easy to make and tasty
08 Sep 15 by member: Princess_tash
Filter comments for:  all diets  |  Atkins, Induction Phase


Review This Recipe

Do you think this recipe is good for Atkins, Induction Phase?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Other Related Links


Related Recipe Collections

4 Point Recipes Low GI Recipes 1-5 Net Carbs Recipes Mushroom Recipes

Other Related Recipes

Easy spinach squares that taste amazing.
by: Tituzabu
Vegan pizza with a variety of vegetables.
A simple pasta dish of chicken and mushrooms that is sure to warm you.
Low carb Italian casserole with shirataki noodles.
A gluten free main meal.
by: mdp29
Just a simple mushroom stir fry that goes well with rice or just by itself.

Share Your Recipes!

Nutrition summary:

There are 148 calories in 1 serving of Marinated Portabella Mushrooms.
Calorie break-down: 79% fat, 13% carbs, 7% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 123
Calories 148
% Daily Values*
Total Fat 13.67g 21%
  Saturated Fat 1.886g 9%
  Polyunsaturated Fat 1.488g  
  Monounsaturated Fat 9.853g  
Cholesterol 0mg 0%
Sodium 682mg 28%
Potassium 433mg  
Total Carbohydrate 5.18g 2%
  Dietary Fiber 1.4g 6%
  Sugars 1.72g  
Protein 2.85g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 18%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (79%)
Protein (7%)
* Based on a RDI of 2000 calories

did you know?

79 other members have added this recipe to their cookbook for Atkins, Induction Phase.