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Yields:
7 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Marinated Herb Chicken

A terrific main dish of baked herbed chicken.

Ingredients

Directions

  1. If available, use 100% organic boneless and skinless free range chicken, preferably breast meat.
  2. After chicken has been washed, season the chicken (both sides) with sea salt and black pepper to your tasting.
  3. Add your favorite poultry seasoning(be sure to read the label to check for additional salt) to the chicken.
  4. Get a Ziploc bag. Place the chicken into the bag first. Then add 1/4 cup olive oil. If you used fresh poultry herbs, put them in the bag. If you used normal poultry seasoning (no additional action is necessary).
  5. Let chicken marinate in the bag for at least 2 hours before cooking.
  6. Pre-heat oven at 350 °F (175 °C) until oven is warm. Place contents in a pyrex glass or ceramic dish (including the olive oil) and Bake it at 350 °F for at least 45 minutes to an hour to ensure the chicken is done.
  7. Remove it from oven let it cool and enjoy.
  8. Note: this dish mixes very well with steamed green beans or on top of romaine lettuce and gives it a good flavorful taste.
487 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable*
Oils
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
I dont have an oven. but im going to try it using steam.
12 Aug 09 by member: korakdot
Filter comments for:  all diets  |  Atkins, Induction Phase

     
 

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Nutrition summary:

There are 363 calories in 1 serving of Marinated Herb Chicken.
Calorie break-down: 35% fat, 0% carbs, 65% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 123
Calories 363
 
% Daily Values*
Total Fat 13.64g 21%
  Saturated Fat 2.735g 14%
  Polyunsaturated Fat 2.105g  
  Monounsaturated Fat 7.637g  
Cholesterol 150mg 50%
Sodium 167mg 7%
Potassium 367mg  
Total Carbohydrate 0.36g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.02g  
Protein 56.39g  
 
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(363 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
Fat, 13.64g (35%) Protein, 56.39g (65%)
* Based on a RDI of 2000 calories


did you know?

87 other members have added this recipe to their cookbook for Atkins, Induction Phase.