Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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A thick breakfast smoothie with plenty of mango, yogurt and even avocado.
Ingredients
Directions
- Combine the mango, avocado, mango juice, yogurt, lime juice, sugar and ice cubes in a blender.
- Process until smooth.
- Pour into a tall glass and garnish with sliced mango or strawberry, if desired.
11 members have added this recipe to their cookbook.
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This smoothie is filling and has low Weight Watchers points.
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Thick and creamy milkshake, that's good for breakfast or dessert.
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A super scrumptious simple and quick smoothie that fills you up.
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A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
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A tangy fruit shake.
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A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.
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Nutrition summary:
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There are 228 calories in 1 serving of Mango Surprise Smoothie. |
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Calorie break-down: 20% fat, 74% carbs, 6% protein. |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
5.87g
8%
Saturated Fat
0.826g
4%
Trans Fat
0g
Polyunsaturated Fat
0.706g
Monounsaturated Fat
3.719g
Cholesterol
2mg
1%
Sodium
61mg
3%
Total Carbohydrate
48.72g
18%
Dietary Fiber
4.8g
17%
Sugars
28.42g
Protein
4.04g
Vitamin D
-
Calcium
12mg
1%
Iron
0.28mg
2%
Potassium
393mg
8%
Vitamin A
19mcg
2%
Vitamin C
20.9mg
23%
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
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* Based on a RDI of 2000 calories
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